Пропустить и перейти к тексту
мастер-класс

Fun Boxing & Self-Defense by Coach Nick

Fun Boxing & Self-Defense by Coach Nick

Duration:3 часа
Includes:Оборудование
Languages:Язык: Английский

Об организаторе

I'm a 5th Degree Black Belt certified in the arts of Judo, Jujitsu, Dutch Kickboxing and Personal Fitness Training. During my college years I was the Wake Forest Karate team captain. (So you know, I lead the only undefeated athletic team in the history of the university). I have competed and fought over 300 matches and coached at the highest levels. One of my favorite career highlights was…
Nick
Nick
Nick
Nick

Чем мы займемся

We will start with our group introduction so everyone will know each other by name. Class format: 1. Introduction to boxing moves 2. Proper warm-up and stretching 3. Role playing with partner 4. Punching the mitts and pads (20 min stretch & hydrate break) 5. Hands on with the trainer (yes you get to punch him : ) 6. Recap and Certification Afterwards we'll enjoy some refreshments and a healthy…

О чем еще стоит помнить

There will not be any contact sparring, but we will encourage our participants to hit focus mitts with the boxing gloves we provide. Hitting a focus mitt actually makes for a more realistic and fun experience while learning the skill of boxing.

Что я предоставлю

Спортивное оборудование, Оборудование для безопасности и Другое
We will have Boxing gloves and punching mitts for you to use to make this a fun and realistic experience! During our break and also afterwards we will provide water, refreshments and a healthy snack to keep you hydrated and energized.

Что взять с собой

Bring a towel and wear comfortable gym wear. This would be best to maximize your Boxing & Self-Defense class experience.
You should have a light breakfast beforehand but we will also provide you with water, refreshments and healthy snacks.

Где вы побываете

We will be practicing our power and strength training moves in the Gym area and outside pool patio. Our practical Boxing and Self-Defense moves will be done by the Poolside area where we will also enjoy our break, refreshments and healthy snack afterwards. (Optional: bring a towel and poolside wear to take a dip afterwards : )

Не забывайте

Правила отмены

При отмене бронирования любого Впечатления в течение 24 часов после оплаты вы получаете полный возврат.

Правила общения

Общайтесь только через Airbnb. В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb.

Требования к гостю

Максимальное число гостей в возрасте от 12: 10.

Другие советы

There will not be any contact sparring, but we will encourage our participants to hit focus mitts with the boxing gloves we provide. Hitting a focus mitt actually makes for a more realistic and fun experience while learning the skill of boxing.
Nick
мастер-класс
Fun Boxing & Self-Defense by Coach Nick
Новинка!
$35 за человека
Новинка!
$35 за человека