Активный сапсерфинг в бухте

Авалон, США

Впечатление от организатора Carol

90 мин., Языки, на которых проводится Впечатление: Английский

Чем вы займетесь

PADDLE FIT is an amazing experience in the Wetlands of our S. Jersey shore! Our group will meet at 57th Street Public Access Bay with a lesson on how to use most effectively the paddle and board. After some sunscreen we are off into the calm waters of the Avalon Bay. First we get used to the water temperature and understand that the boards stability - it doesn't want you to fall off! We move into the wind with simple paddling technique while kneeling or standing, and test some positions of strength, balance and flexibility with you body weight close to the board. I progressively get each person onto their feet. Depending on the groups intended experience, we can workout to burn calories, tone and find out some fun ways to get that cardio workout in that can only be done on SUP! OR we can tour the bay at our leisure and learn the natural habitat of the Flora and Fauna of the NJ BAY area. Finally we finish with stretching on the board and some very friendly and fun yoga postures that feel amazing on the SUP while back near the dock. Unaccompanied guests end up making friends and forming bonds and with other participants! And if all are agreeable, I can introduce a bit of light competition between guests with unique fitness moves that can only be performed on the SUP! Photos at the end and some hydration back on the dock complete the experience! Let's have fun on the SUP!
PADDLE FIT is an amazing experience in the Wetlands of our S. Jersey shore! Our group will meet at 57th Street Public Access Bay with a lesson on how to use most effectively the paddle and board. After some sunscreen we are off into the calm waters of the Avalon Bay. First we get used to the water temperature and understand that the boards stability - it doesn't want you to fall off! We move into the wind with simple paddling technique while kn…

Что включено

  • Напитки
    Water bottle
  • Инвентарь
    Water, sunscreen and organic essential oil bug spray, life preservation dev...

Доступность

Без ступеней и порогов
Широкий вход

Знакомьтесь, организатор Carol

На Airbnb с 2016 г.
  • 6 отзывов
  • Личность подтверждена
Carol has been instructing groups and personal training for over 30 years and teaching yoga for over 25 years . SUP looked like a fun way to be outside and on the water but seemed a tad bit boring to do it alone! I tried yoga on the board but knew there was much more we could do! As a passionate strength trainer and cardio junky I created PaddleFit! This 75-90 minute experience combines the beat of cardio, strength training and flexibility/yoga poses all while on the water in the safe bay environment in southern beach town of Stone Harbor, NJ. I also love and share facts about the flora, fauna and history of our Shelter Haven Bay. All levels can learn to be comfortable with SUP using my unique method of "feeling" the water and understanding balance on the board. Super fun for groups and individuals!
Carol has been instructing groups and personal training for over 30 years and teaching yoga for over 25 years . SUP looked like a fun way to be outside and on the water but seemed a tad bit boring to do it alone! I tried yoga on the board but knew there was much more we could do! As a passionate strength trainer and cardio junky I created PaddleFit! This 75-90 minute experience combines the beat of cardio, strength training and flexibility/yoga poses all while on the water in the safe bay envir…
В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb. Подробнее
От $60
за человека
Мест нет
Мест нет

Где вы побываете

We will meet at the Bayside Public Access lot at 57th and Ocean Ave. This is adjacent to Kayak Park and the Public Access docks and parking

Оценка 5.0 из 5. Всего 6 отзывов.

Vandana
август 2021 г.
Carol is a fantastic teacher. She has so much faith in her clients and made me feel confident. I would highly recommend this experience! I had never been on a paddle board before and step by step, Carol made me feel comfortable.
Kevin
август 2021 г.
Amazing time! Carol gave us a great workout and taught us proper technique with the paddleboard. Would recommend to anyone looking for a new experience!
Diane
июль 2021 г.
Paddlefit was a great! Carol was very experienced and was able to talk us through getting used to paddle boarding and standing up on the board. She was also very accommodating on the levels of yoga and fitness, to meet everyone’s different levels. I would definitely recommend as a fun and different experience.
Odette
июль 2021 г.
My friend and I had a wonderful time! We were first time paddleboarders and Carol adjusted the class to be more of an intro to paddle boarding, with some yoga and stretches sprinkled in, to fit our experience level. There are life jackets available if you want them and wearing one really helped put me at ease. Carol was very talkative and a really cheerful lady who made a great instructor! She provided pointers throughout the session and had a very positive and calm attitude, which was great for us first-timers! She was kind enough to offer to share her sunscreen and bug spray and provided us with complementary water bottles after the class. She even offered to let us reschedule or cancel the class because the winds were strong for beginners even though she had already arrived. We were both so glad we went through with it and we both 100% recommend this experience for anyone in the area.
Adrienne
июль 2021 г.
This was my very first paddle board experience. Carol was very patient in showing us good form and also challenged us with different "drills" and yoga moves. I was late to the class and Carol waited for me to join. I was so glad I didn't miss out on this experience. My legs were sore the next day :) it was an amazing workout! Bonus - Carol shared the history of the area while we paddled which was very cool.
Kristen
август 2021 г.
Had a great time. Carol was very sweet, knowledgeable, and friendly. She also pushed us which I personally thought was encouraging.

Важная информация

Требования к гостю

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Возраст гостей: 16 и выше, максимальное число участников: 8.
Все участники должны носить маску и соблюдать безопасную дистанцию.
Уровень активности на Впечатлении — умеренный.

Что взять с собой

Wear bathing suit or water friendly clothing
Bug Spray
Sunscreen
Camera but be prepared to store this item for our experience

Правила отмены

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