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урок велнес

Forest Bathing

урок велнес

Forest Bathing

14 отзывов
Только что забронировано! Успейте забронировать себе место.
Продолжительность
3 часа
Размер группы
До 4 чел.
Включено:
Food
Языки, на которых проводится Впечатление
Английский
урок велнес

Forest Bathing

урок велнес

Forest Bathing

14 отзывов
Только что забронировано! Успейте забронировать себе место.
Продолжительность
3 часа
Размер группы
До 4 чел.
Включено:
Food
Языки, на которых проводится Впечатление
Английский

Чем вы займетесь

1- Arrive in the forest and I’ll give an introduction to Forest Bathing which includes meandering through the forest which ever way it draws you and paying attention to your 5 senses. Being silent is important to be able to get the full benefit. 2- We will start with self healing exercises. First we’ll do deep breathing. Then we will do a technique to release unwanted negative connections. Next we will clean and energize our energy field with the help of the forest. Final self healing exercise will be a Qi Gong technique to expel negative emotions. 3- We start our Forest Bathing by walking silently through the forest in any direction the forest pulls us. We use our sense of smell to enjoy the fragrances that the forest has to offer. We use our sense of sight to appreciate the colors and shapes of the forest. We use our sense of hearing to pay attention to the birds, insects, flowing water and the wind flowing through the trees. We use our sense of touch to feel the texture of the trees and plants. For our sense of taste I will be gathering eatable plants that will be brewed into a tea for the conclusion of our Forest Bathing so we can taste the earthy flavor of the forest. I also encourage guests to sit quietly under a tree, on a log, by the babbling brook, or one of the many waterfalls in the area. 4- I will conclude with tea and sharing Forest Bathing experiences.

Что включено

Food
I will provide a variety of organic snacks for our excursion into the forest.

Хозяин

Selena

Selena

I have been practicing and guiding Forest Bathing (also know as Forest Therapy and no I do not have bath tubs in the forest, I get asked that all the time. It’s Bathing in the essence of the forest) groups for 20 years. It was developed in Japan. Dr. Qing Li in Libyans scientifically proved that Forest Bathing boosts the immune system, increases energy, decreases anxiety, depression & anger, reduces stress & worry, helps us to relax & think more clearly, nature restores our mood, gives us back our energy & vitality, refresh’s & rejuvenates is. I know the forest like the back of my hand. I have many secret spots away from the crowds and over populated trails. I also share self healing techniques in the forest to really connect to the 5 senses and get the full experience & benefits of Forest Bathing. LETS UNPLUG & DETOX FROM OUR ELECTRONICS

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Где вы побываете

I have a beautiful spot in the forest that offers an assortment of trees, plants, wild flowers, a stream and water falls. Lots of birds. A very peaceful spot to rejuvenate, un-stress and re-energize.

Свободные даты

Если интересующие вас дни заняты, .
воскресенье, 22 сентября    С 9:00 до 12:00.
$40 за человека
Осталось мест: 4 из 4
Только что забронировано! Успейте забронировать себе место.

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Правила отмены

При отмене бронирования любого Впечатления в течение 24 часов после оплаты вы получаете полный возврат.

Правила общения

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Требования к гостю

Максимальное число гостей в возрасте от 8: 4.

Другие советы

This is not strenuous hiking, it’s going into the forest at your own pace to reconnect with nature. It’s peaceful and healing. It’s your time to relax and enjoy.
Selena
урок велнес
Forest Bathing
14 отзывов
От $40 на человека
14 отзывов
От $40 на человека