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медитация

Mindfulness meditation by the Lagoon

Mindfulness meditation by the Lagoon

Duration:1 час
Languages:Язык: Английский

Об организаторе

I am a 24-year-old yoga instructor and meditation practitioner. I started learning yoga when I was 12 and meditation soon after that. Practicing​ mindfulness has made a positive impact on my life. It helps me stay calm, grounded, and overcome emotional conflicts. Early 2018, I decided to get my teaching certification at The Yoga Institute, Mumbai. Spending an entire month with yogis changed my…
Sukanti
Sukanti
Sukanti
Sukanti

Чем мы займемся

We will start with a guided meditation. You will be disconnected from the chaos around you and ready to challenge your mind. Next, we will do a visual concentration exercise. Usually, it will be candle gazing, ​but sometimes, I will introduce new techniques. Next, we will learn about Nispandabhava, a unique mindfulness practice that helps us reach the meditative stage in a noisy environment. Our…

О чем еще стоит помнить

The aim is to integrate mindfulness in all daily activities. You don't need any special preparation for this experience. You only need to be comfortable sitting on gras​s.

Где вы побываете

We will meet at the Universidad metro station and walk to the Botanical Garden. The walk is only a few minutes. The experience will be by the lakeside in the garden.

Ближайшие свободные даты

If you don’t see availability for the time you are looking for, you can .
суббота, 20 июля    С 14:00 до 15:00.
$12 за человека
Осталось мест: 7 из 7

Не забывайте

Правила отмены

При отмене бронирования любого Впечатления в течение 24 часов после оплаты вы получаете полный возврат.

Правила общения

Общайтесь только через Airbnb. В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb.

Требования к гостю

Максимальное число гостей в возрасте от 16: 7.

Другие советы

The aim is to integrate mindfulness in all daily activities. You don't need any special preparation for this experience. You only need to be comfortable sitting on gras​s.
Sukanti
медитация
Mindfulness meditation by the Lagoon
Новинка!
От $12 на человека
Новинка!
От $12 на человека