Чем вы займетесь
First we'll first find a peaceful spot in beautiful Yoyogi Park, where I'll guide you through a 70 minute yoga class tailored to your desires and ability. We'll start gently and slowly, moving mindfully to find the connection between body, mind, movement and breath, before moving on to a more powerful flow. We're looking to find the balance between effort and relaxation, strength and surrender, flexibility and strength, but most importantly finding clarity of the mind. The class is accompanied by the sounds of traditional Japanese Zen music to guide you into a deeper state of relaxation. In this way we can harmonise the ancient Indian practice of Yoga and the Japanese tradition of Zen. After final relaxation we will do a 20 minute sound meditation, exploring the use of mantra chanting, breath-work and the enchanting sounds of Japanese instruments to take you into a completely relaxed state. Whether you're planning to spend the day exploring the nearby Meiji Shrine or shopping in the sensory overload of Harajuku, this is the perfect way to start your day! **NOTE** If you have a specific date/time in mind, please message and let me know. I may be able to open up more availability.
Polly's passion for yoga stems from an intrinsic desire to learn about how movement, breath and focus can help us to control and silence our mind. Since studying in India it's been her dream to share her love for the practice, building a community of yogi's wherever she is. Her aim in class is to hold a safe space where people feel free and able to express themselves fully, while making yoga accessible and enjoyable for everyone. Join her in finding a connection between mind, body and soul! Polly is an RYT 300hr Yoga Alliance Certified Teacher and currently teaches regular classes in Tokyo.
Фото от гостей
Раздел навигации для страниц отзывов
Где вы побываете
We'll meet at the entrance of Yoyogi Park and we'll take a short walk through the park to find a more secluded and peaceful area.
Требования к гостю
Максимальное число гостей в возрасте от 13: 10.
Wear something that you can move freely in and bring a yoga mat/towel/blanket to practice on.
Yoga and Sound Therapy in Yoyogi Park
От $29 на человека
От $29 на человека