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урок фитнеса

Running FUNdamentals: Form Clinic

Running FUNdamentals: Form Clinic

Duration:1.5 часа
Includes:Напитки и Оборудование
Languages:Любой язык
На это Впечатление трудно найти свободные места.

Об организаторе

I'm the co-owner of Lifelong Endurance and a USA Track and Field Certified Running coach located in Lakewood, Colorado. I've been coaching adult endurance athletes for nearly a decade and have helped numerous first time runners engage and experience trail running and racing for the first time. As a full time running coach, I believe that running is a skill that can be taught; I love to engage new…
Andrew
Andrew
Andrew
Andrew

Чем мы займемся

At the Running FUNdamentals Clinic you'll learn how to run pain free, with proper technique, and you'll be given all the tools you need to replicate the work we did in clinic at home. The clinic follows a steady rhythm that takes about 60 minutes to complete, with 3 or more people you can expect the clinic to extend to 90 minutes. The class schedule is as follows: - Dynamic Warm Up/ Stretch,…

О чем еще стоит помнить

If you're coming with an injury please e-mail me in advance: andrew@lifelongendurance.com - This is a fun clinic - not an intense workout - Come prepared to learn, we will have breaks between drills

Что я предоставлю

Water
I can provide water if the temperature peeks over 80
Sports equipment
An assortment of Bands and Bungees for Instruction

Что взять с собой

Running Shoes
Clothing preference: shirts you can tuck in at the waist
Clothing preference: Running Shorts vs. Running skirts or Basketball Shorts

Где вы побываете

We will complete our Running FUNdamentals Clinic in historic Addenbrooke Park. Addenbrooke Park has a great mix of sun and shade with sweeping grass soccer fields, miles of continuous sidewalks, and beautiful water features make this park a slice of heaven in the center of the city. Addenbrooke Park was the home of the same family for more than 100 years.

Ближайшие свободные даты

среда, 3 июля    С 18:00 до 19:30.
$55 за человека
Осталось мест: 6 из 6
На это Впечатление трудно найти свободные места.

Не забывайте

Правила отмены

При отмене бронирования любого Впечатления в течение 24 часов после оплаты вы получаете полный возврат.

Правила общения

Общайтесь только через Airbnb. В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb.

Требования к гостю

Максимальное число гостей в возрасте от 13: 6.

Другие советы

If you're coming with an injury please e-mail me in advance: andrew@lifelongendurance.com - This is a fun clinic - not an intense workout - Come prepared to learn, we will have breaks between drills

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