Чем вы займетесь
We’ll take a gentle walk of about 1/2 mile to a hidden treasure of a shady spot along the Rio Grande (usually) and find a quiet place. We will explore what your experience has been with meditation. And then I will teach you 5 simple steps to connect with the healing energy of nature to feel more peaceful and resourced no matter where you are. Next, I will guide you through a 20-30 minute meditation using this process and allow you to have a personal experience of New Mexico's healing energy. After that, you will have an opportunity to share what you noticed and we'll talk together about how you can deepen your ability to connect with this source of vitality. Finally, we'll mindfully walk back to our meeting spot with a focus on integration. This experience has no religious affiliation and anyone interested in wellness & healing is welcome. I’ll bring cushions for us to sit on. If the dates, times, or location of the scheduled experiences don’t work for you, let me know and I’ll see if I can work with your needs.
Welcome to Albuquerque! I am a wellness business coach, regular meditator, father, outdoors person (love hiking, trail running, snowshoeing, etc) and traveler. I have been helping people use awareness practices to make positive changes since I got my master’s in psychology and then moved to New Mexico in 1993. Many people notice this place has a special something - it’s certainly been a powerful teacher for me. I have several meditation spots I’d love to share with you and help you have your own experience with the healing energy and support for inner peace that’s available here. NOTE: If the weather is bad or you’d just like to be inside, we can certainly arrange that.
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Где вы побываете
We'll most likely meet in a hidden gem of a spot along the Rio Grande, just a few miles from downtown Albuquerque. There is also an option to meet in a location in the foothills that has bigger views but many more people, is less shady and is further from downtown.
Что нужно помнить
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Требования к гостю
Максимальное число гостей в возрасте от 18: 8.
This is one of the most shady spots in the Albuquerque area.
Meditate & Access NM's Healing Energy
$25 за человека
$25 за человека