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йога

Yoga for the back in the Turia park

Yoga for the back in the Turia park

6 отзывов
We'll be meeting nearby one of the main bridges in the Turia park in Valencia and then we'll walk together to set our mats in a lovely, green place. We'll start the class with a few breathing exercises and a short guided meditation to help us get grounded and get in the right mindset. We'll go through a series of…
На это Впечатление трудно найти свободные места.
Продолжительность
1.5 часа
Размер группы
До 10 чел.
Языки, на которых проводится Впечатление
Английский

Хозяин

Raluca

Raluca

I've been practicing Yoga asana for more than 10 years but I was still often struggling with back pain. While going through my first 200 hours Hatha Yoga Teacher Training I've finally understood the alignment details I needed to become back pain free. Ever since I've finished my training I've continued my education through various workshops lead by international Iyengar Yoga teachers and practicing with an Iyengar yoga teacher here in Valencia. My approach to teaching Yoga asana is focused on back health and Iyengar inspired - a style of Yoga that is focused on correct alignment, attention to details and the use of props to make the poses accessible to everyone. My aim is to give students the tools that will help them continue their practice in a safe and healing way even when they will be practicing on their own.

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Где вы побываете

We'll be having our practice in one of my favourite places in the Turia park, such as the green grass nearby the baobab trees or a cozy spot nearby the fountains so we enjoy not only the chirping birds but also the sound of the water.

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Требования к гостю

Максимальное число гостей в возрасте от 18: 10.

Другие советы

You can attend this class even if it's your first time trying a yoga asana class. If you experience intense back pain it is better to go see a doctor before attempting any physical activity.
Raluca
йога
Yoga for the back in the Turia park
6 отзывов
$12 за человека
6 отзывов
$12 за человека