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медитация

Медитация в движении для тела и разума

Медитация в движении для тела и разума

Duration:1 час
Includes:Оборудование
Languages:Язык: Английский

Об организаторе

Hi, I'm Paula. Welcome to Lisbon! I'm a massage therapist trained in Ayurveda and Taoist body techniques. These ancient approaches to healthy living focus around the body and mind. Finding the right balance between physical and mental activities is what we should all aim for. That's why mental hygiene is as important as physical one. In our busy lifestyle many people struggle to keep calm and find…
Paula
Paula
Paula
Paula

Чем мы займемся

Have you always wanted to meditate but it's hard for you to sit still and focus on your breath? Meditation needn't be still. It can be active, dynamic, creative and fun! Join me on this journey of exploring alternative meditation techniques while at the same time enjoying Lisbon waterfront scenery. These techniques are easy to learn and you can later practise them at home! Our journey begins in…

О чем еще стоит помнить

This experience is designed for one person so you can benefit the most from this session. The best part is you take this 'knowledge' with you and use it later in your everyday life. The techniques do not follow any religious philosophy. All welcome! Especially beginners!

Что я предоставлю

Инвентарь
a little gift to say thank you for being present in the moment

Что взять с собой

a bottle of water
optional: bring your mobile phone and switch it to flight mode!

Фото от гостей

Отзывы гостей

Раздел навигации для страниц отзывов

Где вы побываете

We will meet at the impressive Praca de Comercio, one of Lisbon's central square's with rich history behind it. The architectural elements of symetry of the square will serve as perfect scenery for our meditative activities. We will see many statues and palaces and learn a little bit about the history of each. We will also witness the beauty of the river Tagus and the amazing sunsets seen from the waterfront.

Не забывайте

Правила отмены

При отмене бронирования любого Впечатления в течение 24 часов после оплаты вы получаете полный возврат.

Правила общения

Общайтесь только через Airbnb. В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb.

Требования к гостю

Максимальное число гостей в возрасте от 18: 1.

Другие советы

This experience is designed for one person so you can benefit the most from this session. The best part is you take this 'knowledge' with you and use it later in your everyday life. The techniques do not follow any religious philosophy. All welcome! Especially beginners!
Paula
медитация
Медитация в движении для тела и разума
5 отзывов
$22 за человека
5 отзывов
$22 за человека