Upgrade your systems through Yoga
Впечатление от организатора Katrina
Что включено: оборудование
До 10 чел.
Языки, на которых проводится Впечатление: Английский
Чем вы займетесь
My sessions Will be 45 minutes of Vocal Kundalini Yoga, which will detox the glands and systems as well as rev up the metabolism from the inside out. There will be a meditation for 20 minutes to clear the mind, followed by restorative yoga before the final resting pose.
- Личность подтверждена
I qualified as a Yoga and Meditation teacher in India. I run my own studio, which I also live in, called 'Whole Life Stress Management'. Just like the title, my focus is on the emotional, physical and spiritual health through yoga and meditation. I started off as a lecturer at a UK college, teaching students with Autism and Asperger's Syndrome. I then did my MA in Autism, specialising in relationships, which dealt with anxiety and stress. I now teach yoga and meditation from the perspective of stress management and physical health.
Где вы побываете
You will be based at my yoga studio, which also doubles up as my home to practice the yoga and meditation.
Удостоверение личности гос. образца
Требования к гостю
Максимальное число гостей от 20 лет: 10.
Что взять с собой
Yoga mat (if you have one)