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Mindfulness Walk in Cathedral Park

Mindfulness Walk in Cathedral Park

Duration:2 часа
Includes:Оборудование
Languages:Язык: Английский
На это Впечатление трудно найти свободные места.

Об организаторе

Hi! My name is Tia and I love guiding people to connect to the outdoors as a way to restore their internal compass. I've lived in the Portland region for more than 2 decades and led outdoor trips for years as an environmental educator. After twenty years as a vedic meditation practitioner and enjoying being a community health researcher I decided to integrate my efforts. I launched Finding…
Tia H.
Tia H.
Tia H.
Tia H.

Чем мы займемся

This is a guided walk using natural settings and your attention to support you in re-orienting to your inner wisdom. We do better when our thoughts settle - and there's a lot that kicks up the thought dust! After a brief introduction to mindfulness and a safety check in, you'll learn a starting practice that helps train your attention, without judgment. You, along with up to seven other guests,…

О чем еще стоит помнить

Please download and sign this waiver form to attend. I will re-send in an email. https://www.dropbox.com/s/siior0o77gbv2q3/Liability%20Waiver_Final%205.10.19.pdf?dl=0 I'm happy to answer questions.

Что я предоставлю

Принадлежности для творчества
I offer small journals and pens if you want the option of writing down what you notice.

Что взять с собой

Consider wearing a sunscreen or a hat, sunglasses and long sleeves.
You'll want comfortable walking shoes that you don't mind getting muddy.
It's helpful to bring your water bottle especially for afternoon walks when it heats up.
I recommend leaving behind shopping bags or purses that could get in your way while walking .
Wear loose clothing you feel comfortable moving around in.
It's always great to bring a snack!
You might want a picture taking device for the beautiful views.
Please dress in layers because rain is always a possibility in the PNW.
I request cell phones be on vibrate until the end of the walk to ensure you can get the most of your experience.

Где вы побываете

Cathedral park beneath the St. John's bridge runs along the Willamette River before it flows into the Columbia. As a licensed and bonded outdoor guide I look for parks throughout the region that provide a mix of settings and features based on research that shows nature and mindfulness can support health. You might not hear about these places through a tour guide. Check my other listings to mix it up.

Не забывайте

Правила отмены

При отмене бронирования любого Впечатления в течение 24 часов после оплаты вы получаете полный возврат.

Правила общения

Общайтесь только через Airbnb. В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb.

Требования к гостю

Максимальное число гостей в возрасте от 16: 8.

Другие советы

Please download and sign this waiver form to attend. I will re-send in an email. https://www.dropbox.com/s/siior0o77gbv2q3/Liability%20Waiver_Final%205.10.19.pdf?dl=0 I'm happy to answer questions.
Tia H.
прогулка на природе
Mindfulness Walk in Cathedral Park
Новинка!
$45 за человека
Новинка!
$45 за человека