Чем вы займетесь
Once we meet, we'll jump into your workout and wellness with a short introduction and review of your lifestyle and goals. We then have a few nature options for our outdoor yoga practice at our local park's private area, or near the canyon with a mountain backdrop. You'll enjoy a fresh local organic fresh pressed juice on the way. Transportation ( approx 10-15 mins) to location. Yoga Class (50-60 mins) This class is a medium Vinyasa flow to create connection to your body. We can increase flow, add in additional pilates style moves or core work for more Power Vinyasa style depending on personal or group needs. Post Yoga Brunch (30-60 mins) We follow up our mind-body connection with healthy food options, at my favorite spots (patio for Summertime) and get to know more of your goals and connection. Get coaching and advice from a long time wellness advocate, yoga teacher and health coach. Modifications and gentle adjustments ensure ALL levels are welcome. Wear comfortable clothing that won't slide over your head in forward bends and dress in layers, so you keep cool when we're flowing hard but also stay warm when we cool down. Bring water to keep hydrated.
I'm an experienced wellness coach, adventure-wellness retreat host, fitness leader, yoga instructor, outdoor advocate and lifestyle and travel writer. I've experienced 25 countries wellness and the outdoors rituals and histories, creating healthy living options. I love sharing them and my native Utah wellness options to visitors and locals. I have been practicing yoga for 17 years and have been teaching it for three. I have taught in Alaska, Baja, Hawaii and Bali leaving me with a unique yoga style and inspiration.
One healthy plated brunch included
One fresh pressed health juice per person included
Где вы побываете
We enjoy outdoor yoga at East Canyon Park with mountain backdrop We finish with my local brunch spot with regular, vegan and vegetarian health dishes (mimosa or bloody mary's options available not included in price)
Требования к гостю
Максимальное число гостей в возрасте от 18: 10.
Удостоверение личности гос. образца
Вам необходимо сделать селфи, соответствующее фото в вашем удостоверении личности. Это делается для того, чтобы Airbnb мог удостовериться, кто именно собирается участвовать во Впечатлении. Достаточно сделать это один раз.
Private Outdoor Yoga + Wellness Brunch
$69 за человекаНовинка!
$69 за человека