Чем вы займетесь
During the Experience, you will be introduced the basic movements of Aerial Yoga, and step by step we will add some more advanced poses according to your capacities. It is totally optional if you don't feel like doing any poses. The second half of the class, we will try some inversion poses. With the help of the Aerial hammock and the clear instructions by the host Sean, there is nothing to be worried and you will be proud of yourselves to be able to "see the world in a different angle"!! At the end, you will be guided a gentle love and kindness meditation while lying inside the hammock. It is a truly blissful experience. You will be served with refreshing lemon water or smoothies after the class.
Lemonade or Smoothies: Feel free to share your preference and I will do my best to create the flavor you like!
Aerial Yoga Hammock Yoga Mat
Love Gozo and Love to guide you to see her beauty. Home based in Gozo promoting Aerial Yoga and Holistic Health. Plant based diet, sleep well, and exercise a lot!! It is my passion to help people to awaken our body and mind through conscious movement and meditation! Organizer of wellness yoga retreats in various countries. Practice acupuncture and massage. Positive vibes always! I am a certified Yoga Alliance 500 hrs teacher, and got my Aerial Yoga Teacher Training in 2016. Taught yoga in Hongkong, Spain, Finland, Italy, Malta and Mexico and I look forward to share this knowledge with you.
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Где вы побываете
There are plenty of Yoga school in Malta and Gozo, but nobody is teaching Aerial Yoga here. It is such a big trend in the world to exercise with Aerial hammock. Super easy and safe to learn. You will achieve a full body workout in a playful way! The instructor Sean will make sure you are safe, and a few years younger after the class!! Refreshment will be served after the class. You can take a quick shower in the bathroom if you sweat a lot.
Требования к гостю
Максимальное число гостей в возрасте от 16: 5.
The Aerial Yoga class is about 75-90 minutes. Please arrive 10 mins before the class. We prefer doing Aerial Yoga at least after 2 hours of your meals. Any previous illness please let us know.
Йога в гамаках на Мальте
От $28 на человека
От $28 на человека