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Spice Up Your Energy with Tai Chi Mambo

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Spice Up Your Energy with Tai Chi Mambo

4 отзыва
Продолжительность
1 час
Размер группы
До 10 чел.
Включено:
Equipment
Языки, на которых проводится Впечатление
Английский
урок фитнеса

Spice Up Your Energy with Tai Chi Mambo

урок фитнеса

Spice Up Your Energy with Tai Chi Mambo

4 отзыва
Продолжительность
1 час
Размер группы
До 10 чел.
Включено:
Equipment
Языки, на которых проводится Впечатление
Английский

Чем вы займетесь

This lively and fun 60-minute all-levels Tai Chi Mambo dance workout is perfect for sluggish mornings or when you need a boost of happy Qi (life force energy) to uplift your mood and energy. Join San Miguel locals as you weave movement, music, uniting joy and breath to lift your mood and energy. Class starts with my unique fun Qi Aerobics designed to increase energy, release stress, loosen up and enliven the mind body followed by the serene flow of tai chi meditation in motion to boost your health and vitality. The perfect Yin Yang workout to start the day. Best to bring a hat and sunglasses as we are outside. For privates, special events to celebrate a wedding, birthday or any special occasion, please contact me to reserve and customize the event for your group. No experience required.

Хозяин

Lydia

Lydia

Lydia Wong from Singapore offers a mindful, energy alignment-focused health practice that cultivates beauty, radiance, balance and equanimity. In addition to healing bodywork & classes, she designs customized health & wellness practice specifically tailored to private clients. Since 1990, Lydia has taught shiatsu & body-work internationally, she is a registered Yoga Alliance 500 E-RYT teacher trainer & Tai Chi Qigong Expert. Lydia brings her vast knowledge of different natural healing traditions together in her teaching and practice. Besides personal training, there are five group classes a week, 3 morning classes at the Benito Juarez Park at 9:30am and 2 afternoon training sessions on tuesday and thursday at 2:45pm at her beautiful tai chi yoga sanctuary located in the Secret Garden, a 10 minutes walk from the main square El Jardin.

Что включено

Equipment
Bamboo Sticks

Отзывы гостей

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Где вы побываете

Kick start your beautiful day in San Miguel De Allende with Tai Chi Mambo to balance and flow your Qi - vital life force energy. This energizing and inspirational movement class to music created by Lydia takes place outside in the beautiful Benito Juarez Park.

Свободные даты

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Правила отмены

При отмене бронирования любого Впечатления в течение 24 часов после оплаты вы получаете полный возврат.

Правила общения

Общайтесь только через Airbnb. В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb.

Требования к гостю

Максимальное число гостей в возрасте от 10: 10.

Другие советы

This is a fun and joyful movement class with music, students learn to follow and flow with Lydia. No experience required to enjoy this tai chi class. Please contact me to organize any private event.
Lydia
урок фитнеса
Spice Up Your Energy with Tai Chi Mambo
4 отзыва
От $14 на человека
4 отзыва
От $14 на человека