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урок фитнеса

Workout w/State Champion/Kinesiologist

Workout w/State Champion/Kinesiologist

Duration:1 час
Includes:Напитки и Оборудование
Languages:Язык: Английский

Об организаторе

I'm the Strength and Conditioning Coach at Augusta Christian Schools here in Augusta Georgia. I grew up in Augusta and attended the School from sixth grade and graduated as an All-State Football and Baseball player. Winning the first ever State Championship as the Quarterback has made me more confident and comfortable knowing the area.
Lee
Lee
Lee
Lee

Чем мы займемся

You'll perform a dynamic warmup to gain flexibility and awareness before footwork drills to activate fast-twitch muscle fibers. Following a short rest period, we will begin two core lifts squat/bench press for example. These will require full recovery between sets to gain maximum results as will increase weight amount per set, soo take a deep breath. Finishing the session with body weight…

О чем еще стоит помнить

Please confirm booking availability with me prior to your workout session. Thank you.

Что я предоставлю

Drinks
Water fountain
Equipment
Full Exercise Equipment

Что взять с собой

Exercise clothing/shoes

Где вы побываете

We will perform our exercise session in a state of the art field house over looking the football and baseball fields. This is a unique building which was funded privately by local families following 2005 SCISA Football Championship team.

Не забывайте

Правила отмены

При отмене бронирования любого Впечатления в течение 24 часов после оплаты вы получаете полный возврат.

Правила общения

Общайтесь только через Airbnb. В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb.

Требования к гостю

Максимальное число гостей в возрасте от 18: 10.

Другие советы

Please confirm booking availability with me prior to your workout session. Thank you.
Lee
урок фитнеса
Workout w/State Champion/Kinesiologist
Новинка!
$50 за человека
Новинка!
$50 за человека