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Forest Therapy + Nature Connection

прогулка на природе

Forest Therapy + Nature Connection

Продолжительность
3 часа
Размер группы
До 10 чел.
Языки, на которых проводится Впечатление
Английский
прогулка на природе

Forest Therapy + Nature Connection

прогулка на природе

Forest Therapy + Nature Connection

Продолжительность
3 часа
Размер группы
До 10 чел.
Языки, на которых проводится Впечатление
Английский

Чем вы займетесь

Forest Therapy, also known as forest bathing, is a synthesis of ancient traditions and modern research referring to the practice of spending time in forested areas for the purpose of enhancing health, wellness, and happiness. Humans have long recognized the healing properties of spending time with trees. In recent centuries we have rapidly shifted towards urbanized and digitized environments that do not provide our bodies with the biological stimuli required for heath. Forest therapy is a research-based practice that connects people with sunlight, fresh air, and organic compounds such as terpenes and phytoncides that are essential to maintaining our health. Studies demonstrate numerous health benefits, especially in supporting the cardiovascular and immune systems. Medical research also demonstrates that forest bathing supports a reduction of cortisol (stress) levels and blood pressure, stabilizes and improves mood, and offers increased mental focus. Beneficial phytoncides, are also known to decrease depression and anxiety. Forest Therapy takes a mindfulness based approach to deepening reciprocal relationships with the more than human world. You will be offered a number of invitations that will awaken the senses, restore connection to nature and yourself, and practice mindfulness. There will be moments of silence and time for sharing your experiences and stories.

Организатор

Подробнее о хозяине Caitlin

Caitlin

Caitlin has facilitated place-based nature connection programming in the nonprofit sector, public schools, and after-school programs throughout mid-coast Maine and the North East as well as leading summer programming in Waldo County and beyond. She is on a journey of reconnecting with her ancestral lineages through deepening relationship with the skills and traditions of these lineages and the people indigenous to the land she lives with now. Her introduction to tracking, bird language, plant medicine, shelter building, scout skills and off grid living began when she worked for the Maine Primitive Skills School in 2014. Caitlin is a Wilderness First Responder, certified in CPR, and pursuing a Recreational Maine Guide license.

Где вы побываете

Freedom Pond, part of the Sebasticook River drainage, is a 420 acre warm water pond that provides ideal habitat for fish. Trails pass through mixed and coniferous forests, and are surrounded by wetlands that are biologically diverse, enhance water quality, and sequester carbon. You'll have the opportunity to explore in a safe, guided environment​​ inviting you to slow your mind and body so you can tune into your senses.

Безопасность гостей

Так как активный отдых сопряжен с риском, вы можете оказаться в опасной ситуации. Оцените свою подготовку и условия проведения мероприятия (местоположение, погоду, оборудование). Подумайте, способны ли вы участвовать.

Что нужно помнить

Правила отмены

Впечатление можно отменить в течение 24 часов после оплаты или за 7 дней до начала и получить полный возврат.

Правила общения

Общайтесь только через Airbnb. В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb.

Требования к гостю

Максимальное число гостей от 6 лет: 10. Родители могут взять с собой детей до 2 лет. No outdoor experience is necessary!

Другие советы

Morning walks are available, please be in touch if you prefer an earlier start time. If heavy rain or snow is in the forecast,​ guests will have an opportunity to reschedule.

Впечатления Airbnb проверены на качество

Впечатления Airbnb проверены на качество

  • Местные знатоки

    Под руководством местных жителей, влюбленных в свое дело и сообщество.

  • Небольшие группы

    В небольшой группе время можно уделить каждому.

  • Высокие стандарты

    Все Впечатления проверены на уникальность.

Caitlin
Forest Therapy + Nature Connection
Новинка!
$40 с человека
Новинка!
$40 с человека