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медитация

Retreat into Health and Dream Building

медитация

Retreat into Health and Dream Building

2 отзыва
Продолжительность
2 часа
Размер группы
До 4 чел.
Включено:
Equipment, Transportation, Drinks, Food
Языки, на которых проводится Впечатление
Английский, Испанский
медитация

Retreat into Health and Dream Building

медитация

Retreat into Health and Dream Building

2 отзыва
Продолжительность
2 часа
Размер группы
До 4 чел.
Включено:
Equipment, Transportation, Drinks, Food
Языки, на которых проводится Впечатление
Английский, Испанский

Чем вы займетесь

This 2 hour retreat is the perfect way to start your trip, wrap up a stressful day or reset your week if you are local. We will begin with fresh press juice while you share a little of where you are at mentally, emotionally, spiritually. Depending on the weather, we will likely be outdoors, in the shade by the hammock, for your experience of tuning into the perspective you desire. Seated breathwork will set the foundation for the other activities, and then challenging the breath through physical postures will increase your capacity to carry these tools with you on your journey. You will be periodically guided into short meditations, asking your self specific questions then writing down the responses as you meditate. You will conclude the exercises by a creative flow of the paint brush on canvas as you seal in the experience and continue to receive inner guidance to your questions. At the end of the session, you will take your time and relax while tea and fruit are served. We wrap up with a discussion of ways you will be able to implement a similar experience in your life moving forward.

Что включено

Food
Fruits and Nuts
Drinks
Fresh pressed juice with ginger, carrots, cucumber, spinach and kale and Hot Tea
Transportation
In the scenario of a destination experience, I will drive to and from and carry you to your check-in destination.
Equipment
Mats, Blocks, Bolsters, Straps, Canvas, Paint, and a Guided Journal

Хозяин

Su

Su

Mental and physical health operate off the same fuel line. Finding that right balance of keeping my head in the clouds and a solid grasp of efficiency and service has sent me in search of these different tools which I look forward to sharing with you. I am the founder of The Union Health Project, a cognitive behavioral therapy formula using the tools of positive psychology, yoga, nutrition, painting, and journaling to guide others toward getting to the root of their dream goals. I am a certified yoga guide by Rishikesh Yog Peeth for 500 hours in 2014, and I am certified as a Nutrition Therapist by Health Science Academy. For more info on my line of research, check theunionhealthproject.org under "Resources." I am currently working on my Masters in Social Work. Fluent in Spanish.

Отзывы гостей

Раздел навигации для страниц отзывов

Где вы побываете

Based on individual preferences, the experience is able to take place in one of three locations: my private residence, the Daniel Island trails, or on the beach. If travel is part of the experience, a mindful activity will be instructed on the car ride over. The experience is the experience.

Не забывайте

Правила отмены

При отмене бронирования любого Впечатления в течение 24 часов после оплаты вы получаете полный возврат.

Правила общения

Общайтесь только через Airbnb. В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb.

Требования к гостю

Максимальное число гостей в возрасте от 18: 4.

Удостоверение личности гос. образца

Вам необходимо сделать селфи, соответствующее фото в вашем удостоверении личности. Это делается для того, чтобы Airbnb мог удостовериться, кто именно собирается участвовать во Впечатлении. Достаточно сделать это один раз.

Другие советы

Let me know how much time you have allotted for the experience and if you would like to visit a destination such as the beach or the trails. Each location is under 20 minutes away.
Su
медитация
Retreat into Health and Dream Building
2 отзыва
От $45 на человека
2 отзыва
От $45 на человека