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медитация

Практикуем осознанность на природе

Практикуем осознанность на природе

We start off with an introduction to mindfulness and a five senses meditation - this may involve chocolate ;) We'll then take a leisurely stroll through the national forest at Barão de São João. The whole forest is on a bed of quartz and is a lovely, peaceful place to be. A little way into the woods we'll sit down…
Продолжительность
2 часа
Размер группы
До 10 чел.
Включено:
Transportation, Food
Языки, на которых проводится Впечатление
Английский

Что включено

Food
Chocolate or fruit for the first meditation
Transportation
Transport from central Lagos

Хозяин

Keziah

Keziah

I have been teaching meditation internationally for several years now, in dedicated groups, as additions to professional training and personal development training, one-on-one, and also online, experiencing some success on the meditation app Insight Timer. I'm very interested in the integrated circuitry of body and mind, and my specialisms are mindfulness, energy medicine and the unconscious mind. My training is in neuro-linguistic communication as well as meditation. I'm a lover of nature and know this area to have a unique energy and a beauty which should be honoured with mindful connection.

Где вы побываете

The national forest is situated just above the artistically-inclined village of Barão de São João. It's mixed woodland, mostly pine with some medronheiras, eucalyptus, and cork, and the ground beneath our feet is mainly quartz. Very special.

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Требования к гостю

Максимальное число гостей в возрасте от 16: 10.
Keziah
медитация
Практикуем осознанность на природе
Новинка!
От $14 на человека
Новинка!
От $14 на человека