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медитация

Mindful Nature in the Forest

Mindful Nature in the Forest

Duration:2 часа
Includes:Еда и Трансфер
Languages:Язык: Английский
На это Впечатление трудно найти свободные места.

Об организаторе

I have been teaching meditation internationally for several years now, in dedicated groups, as additions to professional training and personal development training, one-on-one, and also online, experiencing some success on the meditation app Insight Timer. I'm very interested in the integrated circuitry of body and mind, and my specialisms are mindfulness, energy medicine and the unconscious mind…
Keziah
Keziah
Keziah
Keziah

Чем мы займемся

We start off with an introduction to mindfulness and a five senses meditation - this may involve chocolate ;) We'll then take a leisurely stroll through the national forest at Barão de São João. The whole forest is on a bed of quartz and is a lovely, peaceful place to be. A little way into the woods we'll sit down and meditate in a beautiful spot. I will guide you to connect with yourself and the…

Что я предоставлю

Snacks
Chocolate or fruit for the first meditation
Transportation
Transport from central Lagos

Что взять с собой

A towel, small cushion, or yoga mat for sitting in comfort during meditation
Appropriate clothing and footwear for a walk in the woods

Где вы побываете

The national forest is situated just above the artistically-inclined village of Barão de São João. It's mixed woodland, mostly pine with some medronheiras, eucalyptus, and cork, and the ground beneath our feet is mainly quartz. Very special.

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Правила отмены

При отмене бронирования любого Впечатления в течение 24 часов после оплаты вы получаете полный возврат.

Правила общения

Общайтесь только через Airbnb. В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb.

Требования к гостю

Максимальное число гостей в возрасте от 16: 10.

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