Чем вы займетесь
Whether you're an experienced yogi or new to the mat, you will benefit from feeling relaxed and rejuvenated after a yoga session on the beach! We will meet at Gyllyngvase Beach, Falmouth's largest and most picturesque beach. We'll begin with a short meditation to quiet the mind and settle into the surroundings. We will move mindfully with the breath through a meditative vinyasa yoga sequence which will leave you feeling blissfully relaxed but also energised and uplifted. The sea will provide the soundtrack to our class and there is the option to take a dip in the water at the end of our session for those who would like to. In this idyllic setting with the soothing sound of the shoreline, you'll feel your worries melt away as you allow your eyes to stretch to the horizon. Breathe in the fresh sea air and take in the natural surroundings as we dive into a blissful hour of yoga, custom designed to your needs and experience level. A gentle forehead and temple massage with essential oil will complete your beach yoga experience. Private group sessions are also available upon request.
I'm a Yoga Teacher (250 RYT) and the founder of The Salt Sisterhood, a travel company organising Yoga & Salt Water retreat experiences for women who enjoy swimming, surfing and standup paddle board as well as Yoga. I'm an ocean lover and am lucky enough to live in beautiful Cornwall surrounded by the sea where I have been practicing Yoga for 6 years and teaching for the last 4. Yoga and the Sea are my two great passions, and I love sharing the practice with my students and seeing them benefit from it as much as I do.
Equipment: Yoga mats will be provided for each participant
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Где вы побываете
Our class will take place on the golden sands of Gyllyngvase Beach in Falmouth, right by the water's edge where you can stretch your eyes to the horizon and breathe in the fresh salty sea air.
Требования к гостю
Максимальное число гостей в возрасте от 18: 10.
Bring some water to sip and your own suncream and it is always recommended to wear layers of clothing, particularly in the morning.
Yoga on the Beach
$34 за человека
$34 за человека