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Лесные ванны (синрин-йоку)

Оценка 5.0 из 5. Всего 29 отзывов.East Sussex, Великобритания

Перед бронированием ознакомьтесь с местными рекомендациями или ограничениями во время пандемии.

Очные Впечатления Airbnb доступны в этом регионе. Ознакомьтесь с местными рекомендациями или ограничениями во время пандемии и следуйте им.

Впечатление от организатора Helena

4 часа
Что включено: напитки
До 8 чел.
Языки, на которых проводится Впечатление: Английский

Чем вы займетесь

Forest Bathing (Shinrin-Yoku) is a traditional Japanese awareness meditation, proven to be a profound antidote to anxiety, depression, fear and tension.

You will be taken upon a simple forest walk, whereupon your guide, Helena, will facilitate and enable a sensual immersive experience, whereby the forest languages of renewal, growth, change and impermanence will become your experiential second nature.

You will develop a sense of inner peace and stillness that will be supported and encouraged by nature's living, ever-changing process.

Absolutely no experience necessary. The requirements are a willingness to let go of your troubles, fears, worries and anxieties.
Forest Bathing (Shinrin-Yoku) is a traditional Japanese awareness meditation, proven to be a profound antidote to anxiety, depression, fear and tension.

You will be taken upon a simple forest walk, whereupon your guide, Helena, will facilitate and enable a sensual immersive experience, whereby the forest languages of renewal, growth, change and impermanence will become your experiential second nature.

You will develop a sens…

Что включено

  • Напитки
    We will be sharing a cup of foraged herbal tea by the camp fire.
От $54
за человека
$54 с человека
$54 с человека
$54 с человека
$54 с человека
сб, 15 авг.
10:00 - 14:00
Присоединяйтесь к 4 другим гостям
$54 с человека
$54 с человека

Знакомьтесь, организатор Helena

На Airbnb с 2013 г.
  • 29 отзывов
  • Личность подтверждена
I am Helena Skoog, Swedish Yoga Instructor. I was born and raised in the forests of Sweden, and have lived quietly off-grid for 4 years in the ancient woodlands of Sussex.

I am graced with a yogic practice of close communication with nature, and I love to share the languages of trees and their deep rooted wisdom, helping you to develop a pure enduring and evolving inner relationship with the soul essence of nature.

https://www.youtube.com/watch?v=rbn5z_pGyDY
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Где вы побываете

The destination is inner peace - along the way we will pass the stillness of a lake, taken by the wind through the trees, and carried by birdsong to the warmth of the camp fire, where we will sit in the circle of elders.

Оценка 5.0 из 5. Всего 29 отзывов.

Harry
июль 2020 г.
This experience is very healing. I am a stressed out London GP and I have a chronic inflammatory condition. This condition was playing up before the forest bathing and this episode effectively became completely controlled / resolved after forest bathing. Ive had days of zero inflammation since then. I am amazed. So im truly impressed with how this works. Deeply recommend it.
This experience is very healing. I am a stressed out London GP and I have a chronic inflammatory condition. This condition was playing up before the forest bathing and this episode…
Libby
июль 2020 г.
A magical experience in a very special place. Helena guided us gently on a journey within. I had some very powerful meditations and at one point experienced a profound sense of peace.
Gill
июль 2020 г.
This felt like such a nourishing experience right from the off - Helena is welcoming, warm and feels completely accepting of her guests. I was surprised by how the time flew by and we even ended up running over a little! Wonderful ending around Helena’s own fire pit, eating chocolate biscuits and drinking nettle tea. If you even think you might be into this sort of thing, give it a go - very accessible even though I’d never done anything like this before.
This felt like such a nourishing experience right from the off - Helena is welcoming, warm and feels completely accepting of her guests. I was surprised by how the time flew by and…
Micah
июль 2020 г.
Really calming time and Helena is a great guide. Great experience to just bring out your inner child again and reconnect with nature.
Anita
июль 2020 г.
I can highly recommend the experience of forest bathing. We didn’t know quite what to expect or how we could fill four hours walking through the woods. How wrong we were. From the moment we met Helena and started our slow meander through the field and into the woods time seemed to have less meaning. The journey was emotional, enlightening, meaningful, educational and fun! You really do have to try it for an intensely personal and thought provoking experience. Helena is a very special person who makes this journey magical.
I can highly recommend the experience of forest bathing. We didn’t know quite what to expect or how we could fill four hours walking through the woods. How wrong we were. From the…
Charlie
март 2020 г.
It took half an hour for the world to fall away from beneath me. I've never felt such a synergy with my natural surroundings. Helena instils a willingness to engage with the forest in you in such a natural and compelling way. It was effortless, even in inclement weather, for which, Helena was prepared and offered out some much-needed waterproofs. The forest itself is a unique location. Water casually meanders through the lower slopes as bluebells and wild garlic sprout beneath your feet. The canopy sways overhead as Helena nurtures an awareness of the dizzyingly vast networks within the soil below. Vast pools of gently rippling water sit overlooking the lower climbs and the wooded country that stretches endlessly towards the horizon. Finally, Helena disappears whilst you gaze at the view and just as you notice her absence, she returns having foraged some nettles for tea which is already boiling on the communal fire. Imbibing together, you decompress from your experience and share insights, making comprehensive the lessons learned. To take part in this experience is to put aside the stigmatised mysticism that comes with eastern practices and instead engage in a tangible relationship with what is really there: the trees, the earth, the water, unceasing motion coupled with total stillness, and you. Your connection with the natural world is in direct correlation with your willingness to manifest it and Helena has a wonderful grasp on how to cultivate such a relationship. Helena made three hours feel like three blissful days, and in a world where everyone is short on time we mustn't take opportunities like this for granted.
It took half an hour for the world to fall away from beneath me. I've never felt such a synergy with my natural surroundings. Helena instils a willingness to engage with the forest…

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Требования к гостю

Максимальное число гостей от 14 лет: 8.

Другие советы

Wear warmer clothes than usual as we will spend time being still in the woods and in the shade of the forest canope. You may also wish to bring something to sit on during sit spot practice.

Что взять с собой

Consider your clothing, weather dependent, as we will be outdoors for 2 – 3 hours in whatever the weather. Wellies, extra warm layers, wet weather gear or umbrella. For further information - www.forestbathingsussex.co.uk