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Yoga and Meditation 101

Yoga and Meditation 101

Duration:2 часа
Includes:Напитки и Оборудование
Languages:Язык: Английский
На это Впечатление трудно найти свободные места.

Об организаторе

I am the owner of Revolution Studio + Wellness Bar in Rochester, NY. We are Rochester's first Pay What You Can yoga studio and juice bar. I am a yoga instructor registered through Yoga Alliance with over 500 hours of training that consists of teaching physical postures as well as leading meditation and mindfulness sittings. In addition to yoga my space offers fresh juices, smoothies, smoothie…
Melissa
Melissa
Melissa
Melissa

Чем мы займемся

We'll start with a 60 minute private beginner's yoga class with the chance to learn basic postures with proper alignment. As we practice by our studio's fireplace, I'll incorporate stories of the how and why the physical yoga practice started as well as leave lots of space to ask questions and see what this yoga thing is all about. At the end of our yoga practice I'll lead you though a 15 minute…

О чем еще стоит помнить

Entrance through the front door of the building, go through the second door and up 1 flight of stairs. Our studio is through the door at the top of the stairs on the second floor.

Что я предоставлю

Drinks
We have smoothies, juices, smoothie bowls, kombucha and assorted hot beverages
Equipment
We will provide yoga mats and yoga props for class

Что взять с собой

Wear clothing that you can move comfortably in

Где вы побываете

Our experience will take place at my studio located in downtown Rochester. We are on the second floor of a building that used to be a school many years ago. In addition to setting up our studio and wellness bar, we started a community art gallery in our hallway that highlights and rotates local artists in our area.

Ближайшие свободные даты

суббота, 29 июня    С 13:30 до 15:30.
$35 за человека
Осталось мест: 10 из 10
На это Впечатление трудно найти свободные места.

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Правила общения

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Требования к гостю

Максимальное число гостей в возрасте от 18: 10.

Другие советы

Entrance through the front door of the building, go through the second door and up 1 flight of stairs. Our studio is through the door at the top of the stairs on the second floor.
Melissa
йога
Yoga and Meditation 101
Новинка!
$35 за человека
Новинка!
$35 за человека