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йога

Boutique Yoga Meditation and Snacks

Boutique Yoga Meditation and Snacks

Duration:1 час
Includes:Еда и Оборудование
Languages:Язык: Английский

Об организаторе

I discovered the wonderful world of yoga some 17 years ago. As my own body began to change and become stronger and more agile, I thought, I should share this wonderful gift! So I left the traditional work field and have been teaching yoga full time for the better part of 8 years. I have traveled from coast to coast learning hatha based practices and applying this knowledge to anybody that was…
Sadira
Sadira
Sadira
Sadira

Чем мы займемся

Boutique Yoga! We start every class with an inquire of the bodies in the room and taking special request for practice. Next we move into a 4-10minute meditation to set the space and prepare our minds, then on to our healing sequence. 15minutes of warming up, 30 minutes of curated movement for your body specifically, 20 mins of restoration and cool down, and finish with a light snack of tea and…

О чем еще стоит помнить

Wether this is your first time trying yoga or you are and experienced yogi there is something in this practice for everyone. Bring your questions and enthusiasm and lets move!

Что я предоставлю

Snacks
Gluten Free, Dairy Free, Nut Free, Soy Free, Vegetarian options always available at the end of every session
Equipment
Yoga Mat, Blocks, Bolsters, Sandbags, Straps, Blankets, Resistance Bands, Rollers, Weights all provided

Что взять с собой

Themselves dressed in clean clothing that allow movement with out restriction.
Water bottle if desired
Your personal yoga mat if desired

Где вы побываете

Weather permitting we will practice in my lovely back yard set quaintly in the Laurel District of Oakland. Surrounded but fruit trees, succulents and open to the beautiful California sky (there is a covered potion for those sensitive to the elements). And when weather does not permit we will move indoors. My beautiful home studio is clean, inviting, mirrored and ready.

Не забывайте

Правила отмены

При отмене бронирования любого Впечатления в течение 24 часов после оплаты вы получаете полный возврат.

Правила общения

Общайтесь только через Airbnb. В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb.

Требования к гостю

Максимальное число гостей в возрасте от 13: 6.

Другие советы

Wether this is your first time trying yoga or you are and experienced yogi there is something in this practice for everyone. Bring your questions and enthusiasm and lets move!

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$35 за человека