Медитация и дыхательная техника с тренером

Саннивэйл, США

Впечатление от организатора Pushpa

60 мин., Языки, на которых проводится Впечатление: Английский
Популярно у местных жителей
Часто бронируют гости, живущие рядом.

Чем вы займетесь

Namaste! Jump into a world of peace and calm through this experience. Together we will embark on a 45-min journey of mindfulness. I will walk you through breathing exercises (pranayama) and into a guided meditation in my home.
In our world full of stress and distractions, especially in the midst of a global pandemic, it's important now more than ever to take a moment and breathe.
Our time together will help you focus on what's important and provide you the the tools to decrease stress and increase concentration, focus, and mindfulness.
I have been formally trained in meditation & pranayama and have been practicing for over 30 years. I look forward to sharing you techniques I've learned in India and across the world that have changed my life.
*NOTE that due to COVID restrictions, I am holding these classes on Zoom. If you prefer an in-person experience, please note I request you are fully vaccinated for all of our safety since we are in my home*
** Group & corporate events, private classes available, please message me for details**
Other things to note:
Please come dressed in comfortable clothing. Chair available if you prefer.
Namaste! Jump into a world of peace and calm through this experience. Together we will embark on a 45-min journey of mindfulness. I will walk you through breathing exercises (pranayama) and into a guided meditation in my home.
In our world full of stress and distractions, especially in the midst of a global pandemic, it's important now more than ever to take a moment and breathe.
Our time together will help you focus on what's importa…

Что включено

  • Напитки
    Water
  • Инвентарь
    Meditation pillow / mat

Знакомьтесь, организатор Pushpa

На Airbnb с 2018 г.
  • 28 отзывов
  • Личность подтверждена
I have been practicing breathing, yoga, & meditation for over 30 years. I am a certified yoga and Pranayama instructor and have been teaching mindfulness in San Jose State university and Silicon Valley corporations for over 15 years.
В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb. Подробнее
От $35
за человека
$35 с человека
$35 с человека
$35 с человека
$35 с человека
$35 с человека
$35 с человека

Где вы побываете

Due to COVID restrictions I am hosting these classes on Zoom (link provided). However, I will still accommodate in-person experiences for those fully vaccinated. Thank you and Namaste

Оценка 4.93 из 5. Всего 28 отзывов.

Lorena
сентябрь 2021 г.
This is the rare experience that leaves you feeling valued, seen and genuinely connected - if not only to yourself, then also to a greater path and purpose. Pushpa is a wise and kind soul. I booked this Airbnb experience as a gentle end to a mindful, weekend getaway celebrating my daughter's 12th birthday - what we received was a profoundly present moment, an unexpected gift really, celebrating my daughter's sacredness. Pushpa met her exactly where she was and by doing so, allowed my daughter to grow in her meditation, in her breathing and in her connection to self and the world.
Ellyn
февраль 2020 г.
Pushpa was great. This experience provided me with the tools and knowledge to start my own practice. Although I had some previous instruction , I really needed a refresher. Pushpa and I connected immediately and I was able to easily follow her instructions. The session was personable , meaningful and will add a great deal of meaning to my life going forward. Thank you Pushpa !
Clare
декабрь 2019 г.
I enjoyed my time with Pushpa. Her insight and passion for the world of meditation came across and she gave me some really great tips to start me on my journey into meditation.
Robert
октябрь 2019 г.
I highly recommend it for those who want to experience mental freedom the first time. Pushpa is the person you can feel comfortable with.
Mark
август 2019 г.
Wonderful guided meditation experience! I learned techniques that I can use to make my meditation more meaningful. Pushpa was very welcoming and knowledgeable. Very worthwhile!
George
август 2019 г.
一次难忘的体验,加深了冥想及瑜伽之间的联系的体验及了解。

Выберите дату

Доступно 10
1 из 2 стр.
  • вс, 17 окт.
    09:00 - 10:00
    $35 с человека
  • вс, 17 окт.
    10:30 - 11:30
    $35 с человека
  • вс, 17 окт.
    16:00 - 17:00
    $35 с человека
  • пн, 18 окт.
    09:00 - 10:00
    $35 с человека
  • пн, 18 окт.
    10:30 - 11:30
    $35 с человека
  • пн, 18 окт.
    16:00 - 17:00
    $35 с человека
  • вт, 19 окт.
    09:00 - 10:00
    $35 с человека
  • вт, 19 окт.
    10:30 - 11:30
    $35 с человека

Важная информация

Требования к гостю

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Возраст гостей: 8 и выше, максимальное число участников: 10.
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Уровень активности на Впечатлении — низкий.

Правила отмены

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