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Осознанная медитация

2 отзываАлександрия, Австралия

Перед бронированием ознакомьтесь с местными рекомендациями или ограничениями во время пандемии.

Очные Впечатления Airbnb доступны в этом регионе. Ознакомьтесь с местными рекомендациями или ограничениями во время пандемии и следуйте им.

Впечатление от организатора Anthony

60 мин.
До 10 чел.
Языки, на которых проводится Впечатление: Английский, Французский

Чем вы займетесь

We will start our introduction to mindfulness and establish our foundation. Then we will go through a mindfulness meditation with basic human anatomy knowledge and learn about the breathing cycle. We will also learn tips to stay focus to then finish with a meditation practice. During the lesson,​ I try to incorporate scientific knowledge to explain the ​benefits and facts about meditation. I also ask my guest to share their experience if they wish to.
От $10
за человека
Нет свободных дат

Знакомьтесь, организатор Anthony

На Airbnb с 2018 г.
  • 2 отзыва
  • Личность подтверждена
I am a therapist using different techniques to heal the body but also the mind. I work in a busy Clinic on the weekend and I teach Biomedical at university during the week. I also teach Mindfulness meditation and its effect on your everyday life. I am directing the Breathe Relax Perform program that consists of workshops about mindfulness and its application. I hold a Degree in Biomedical Science, Diploma of Environmental Biology and a professional certificate of massage therapy. This workshop is combining mindfulness and the Science of the human body and can be useful during sports​ activities, public speaking, stress, depression, and personal growth.
I am a therapist using different techniques to heal the body but also the mind. I work in a busy Clinic on the weekend and I teach Biomedical at university during the week. I also teach Mindfulness meditation and its effect on your everyday life. I am directing the Breathe Relax Perform program that consists of workshops about mindfulness and its application. I hold a Degree in Biomedical Science, Diploma of Environmental Biology and a professional certificate of massage therapy. This workshop i…
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Где вы побываете

We will meet at Maroubra beach near the Surf Life Saving office and the Public toilet.
Nice community and lovely people make the place friendly.

2 отзыва

Kate
октябрь 2019 г.
Anthony made the whole session smooth and personal. I felt comfortable and it was great to learn some basic technics. Highly recommend!
Juan Pablo
февраль 2019 г.
Valuable experience to learn how to start to meditate. Anthony transmits a lot of peace. I genuinely recommend it.

Важная информация

Правила отмены

Впечатление можно отменить в течение 24 часов после оплаты или за 7 дней до начала и получить полный возврат.

Требования к гостю

Максимальное число гостей от 18 лет: 10. Родители могут взять с собой детей до 2 лет.

Другие советы

Bring paper pen and pencil just in case you need to take information that can be useful.

Что взять с собой

Water

Something to sit on if needed