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йога

Practice Vinyasa Yoga & Meditation

йога

Practice Vinyasa Yoga & Meditation

Продолжительность
1.5 часа
Размер группы
До 4 чел.
Включено:
Equipment, Drinks
Языки, на которых проводится Впечатление
Английский
йога

Practice Vinyasa Yoga & Meditation

йога

Practice Vinyasa Yoga & Meditation

Продолжительность
1.5 часа
Размер группы
До 4 чел.
Включено:
Equipment, Drinks
Языки, на которых проводится Впечатление
Английский

Чем вы займетесь

I teach Vinyasa yoga classes in Lisbon. Come join me on Wednesdays for a flowy yoga session and for some meditation with natural essential oils. In the end of every class you'll get a short neck & head massage to help you relax and let go. If the weather is nice, we'll practice on the rooftop terrace. Otherwise we'll go inside. Vinyasa yoga is a dynamic and creative yoga style that merges breath and movement into dancelike sequences of asanas (yoga postures). Its playful nature invites you to explore the yoga practice by flowing from one asana to another and to dive deeper into a moving meditation by embracing the pulsation of the breath and the body. As any other yoga practice its higher intention is to calm the mind, to inspire and give a new perspective, to bring a deeper understanding of oneself and to meaningfully transform your conscious life. I'll be happy to guide you through this experience! You can find more information about me and my work on Facebook: https://www.facebook.com/OnTheSunnySideElenaYogaLisbon/ See you on the mat! Elena Yoga Transforms...

Что включено

Drinks
Yummy organic tea before and after the practice
Equipment
Please bring your own mat if you have one (if not, please let me know). Make sure to wear comfy clothes.

Хозяин

Elena

Elena

I'm a licenced yoga teacher and I'm passionate to share my knowledge and experience with you. I've practiced yoga in different traditions - classical and modern - for the last 15 years. I teach a fusion of pulsating Prana Flow-inspired Vinyasa classes with elements of dance, martial arts, improvisation, psychology, aromatherapy, massage and meditation. My specialty is creative sequencing, core strength, detox and a transformative mindset shifts. I believe that yoga is a powerful transformational tool and that it adds a lot of value to our lives.

Где вы побываете

The workshop will take place in Little Yoga Space yoga studio in Lisbon - Rua da Assunção 42, 1. floor, room 3. It's centrally located and easy to reach with public transport or by foot.

Не забывайте

Правила отмены

При отмене бронирования любого Впечатления в течение 24 часов после оплаты вы получаете полный возврат.

Правила общения

Общайтесь только через Airbnb. В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb.

Требования к гостю

Максимальное число гостей в возрасте от 18: 4.

Другие советы

All levels are welcome - beginner yogis to advanced practitioners. You can share in advance some personal information about your health or aspects of your yoga practice that you're working on. Namaste
Elena
йога
Practice Vinyasa Yoga & Meditation
Новинка!
От $18 на человека
Новинка!
От $18 на человека