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медитация

Mindfulness and the senses

медитация

Mindfulness and the senses

1 отзыв
Продолжительность
2 часа
Размер группы
До 8 чел.
Включено:
Equipment, Drinks, Food
Языки, на которых проводится Впечатление
Английский
медитация

Mindfulness and the senses

медитация

Mindfulness and the senses

1 отзыв
Продолжительность
2 часа
Размер группы
До 8 чел.
Включено:
Equipment, Drinks, Food
Языки, на которых проводится Впечатление
Английский

Чем вы займетесь

The session is a blend of mindfulness based experiences. The goal is to awaken your senses with Sri Lankan smells, tastes, sounds, etc. so you can enjoy a more mindful trip and a more mindful mindset, even back home. There are loads of scientific researches confirming it's great for your body and your mind, and on top of it, we'll have fun experiencing it! :) We will start with small body mindfulness exercises and we'll then focus on the sensations, using one after the other all of our senses (sound, touch, smell, sight, taste), linking all of them with Sri Lankan specificities, and most probably new discoveries for you!.. You will then enjoy some short relaxation and meditation activities. To finish, we'll share a home made fresh Sri Lankan Rice & Curry at the end of our time together, made by our great local cook, Ranjani. We usually eat with a very mild level of chili in our food but can make it less or more, depending on your personal liking, so please let us know in advance!

Что включено

Food
Traditional Rice & Curry. Sri Lankan food bits
Drinks
water and teas
Equipment
mats, cushions, etc.

Хозяин

Rachel

Rachel

I am a certified Kundalini yoga instructor and have initiated Mindfulness Programs for the travelers since a couple years ago. Mindfulness is a great way to open one’s mind, and especially a great one to use when discovering a new country, with other cultures, backgrounds, surroundings, etc.

Отзывы гостей

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Где вы побываете

Our house is a beautiful suburban residential house, opened onto a lush green small central garden. The session happens on the roof top, covered but open as well. The lunch will take place in the open living room, open onto the inner lush green garden.

Не забывайте

Правила отмены

При отмене бронирования любого Впечатления в течение 24 часов после оплаты вы получаете полный возврат.

Правила общения

Общайтесь только через Airbnb. В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb.

Требования к гостю

Максимальное число гостей в возрасте от 12: 8.

Другие советы

The session can be done sitting crossed-legged, standing, lying down and/or on a chair. Nothing will be physically challenging.
Rachel
медитация
Mindfulness and the senses
1 отзыв
$38 за человека
1 отзыв
$38 за человека