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урок фитнеса

Unique Berlin outdoor sunset workout

урок фитнеса

Unique Berlin outdoor sunset workout

11 отзывов
Продолжительность
1 час
Размер группы
До 10 чел.
Включено:
Equipment
Языки, на которых проводится Впечатление
Английский
урок фитнеса

Unique Berlin outdoor sunset workout

урок фитнеса

Unique Berlin outdoor sunset workout

11 отзывов
Продолжительность
1 час
Размер группы
До 10 чел.
Включено:
Equipment
Языки, на которых проводится Впечатление
Английский

Чем вы займетесь

We will do a functional training with the focus on an ab workout. I´ll provide all the necessary equipment - including music to get you in the right mindset to perform in your training routine! Doing the exercises: first I´ll show you how to perform the exercise and point out important factors (ie. body posture, breathing technique). For further guidance we will follow the training sessions of one of the best apps for working out your abs on the market - I´ve tested many and found this one to be particularly helpful. The intensity of the session can be adapted to your fitness level - people from various fitness levels can train together. There are a number of different exercises you will learn and can take home with you to continue your workout sessions - all of the exercises can be done without any gym equipment. As we are surrounded by a historic setting (read below!), I am more than happy to tell you about the impact of the II World War in this place right to this day - I know a fair part about history due to my history major ;)

Что включено

Equipment
Yoga mat + music

Хозяин

Lud
444
Принято гостей
2013
На Airbnb с

Lud

My name is Ludger & I´m a passionate athlete. I love doing my workout outdoors and invite you to my simple, but effective routine. I worked with a PT for about 9 months & will share some cool training techniques with you, that you can take and apply everywhere you go without the need for a gym or bulky training equipment., I am a Berliner by choice & am in love with this city. I love to share tips & recommendations about nightlife, cool places to go & history. Timing and location are key and I will show you a very special place for Berliners to enjoy their after work free time.

Отзывы гостей

Раздел навигации для страниц отзывов

Где вы побываете

We will meet in Volkspark Friedrichshain, located in between Friedrichshain & Prenzlauer Berg. Facing the setting sun you will be surrounded by relics of the II World War. Also Berlin flair at its best - after work locals come to this unique spot & enjoy the outdoors - feel the energy & local vibe. The place is of the beaten path of the tourist tracks and in addition to that in one of Berlins 5 great parks - a stunning setting to explore!

Не забывайте

Правила отмены

При отмене бронирования любого Впечатления в течение 24 часов после оплаты вы получаете полный возврат.

Правила общения

Общайтесь только через Airbnb. В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb.

Требования к гостю

Максимальное число гостей в возрасте от 12: 10.

Другие советы

I invite u to join my daily exercise & show u a very special place only known by Berliners & usually overlooked by people coming to town. I´m more than happy to share ideas what to do in the capital!
Lud
урок фитнеса
Unique Berlin outdoor sunset workout
11 отзывов
От $4 на человека
11 отзывов
От $4 на человека