Чем вы займетесь
First we will decide which style of yoga is best for the students present. Power Vinyasa Flow is our midlevel class which empowers and stretches all parts of the body. This class also improves muscle tone and provides endurance benefits. Surf Yoga is catered to any athlete wanting to better their performance in their sport. We start off with an intense practice to strengthen our bodies and increase blood circulation. We then lengthen our loosened muscles for greater agility and faster recovery time. The end of class is designed for easy stretches and breath techniques to increase lung capacity. Restorative Yoga is a good compliment to our active yoga styles. We use props (blankets, bolsters, blocks) that support the body so the poses can be held for longer, allowing you to open your body through passive stretching, leaving you feeling open and refreshed. Our class is in the treetops is the Costa Rican rainforest. We hope to be greeted by local wildlife during class! Monkeys, toucans, macaws, sloths, morpho butterflies are just to name a few! After yoga, feel free to hike around our neighborhood of the wildlife sanctuary.
Mats, blocks, straps, etc
I love to share my passion for an active and healthy lifestyle! I stumbled upon yoga in 2010 while at University. I was drawn to yoga by the way my mind and body felt during and after practice. I became certified to teach in 2012. I am constantly learning new styles from my fellow teachers and students. I now liven in Costa Rica, teaching yoga, surfing and living the Pura Vida. My goal is to cater my yoga teachings to all levels; first timers, seasoned yogis, athletes and anyone in between! I offer a variety of classes including Power Vinyasa Flow, Surf Yoga, and Restorative Yoga.
Где вы побываете
Tucked in the jungle, the yoga deck is in the treetops of the rainforest in a private sanctuary dedicated to keeping the nature and wildlife preserved. Home to monkeys, sloths, toucans, macaws, wild turkeys, wild boars, and tons of flora and fauna; no need to go to a National Park, we have all the wonders of Costa Rica right in our backyard. Easy to find, the deck is a 200 meters away from the beach and the town center of Playa Hermosa.
При отмене бронирования любого Впечатления в течение 24 часов после оплаты вы получаете полный возврат.
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Требования к гостю
Максимальное число гостей в возрасте от 8: 10.
Practice Yoga in the treetops
$12 за человекаНовинка!
$12 за человека