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Return2Life--With Pilates At The Beach

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Return2Life--With Pilates At The Beach

18 отзывов
Продолжительность
1 час
Размер группы
До 8 чел.
Включено:
Equipment
Языки, на которых проводится Впечатление
Английский
урок фитнеса

Return2Life--With Pilates At The Beach

урок фитнеса

Return2Life--With Pilates At The Beach

18 отзывов
Продолжительность
1 час
Размер группы
До 8 чел.
Включено:
Equipment
Языки, на которых проводится Впечатление
Английский

Чем вы займетесь

Soak up the sun, sand, & salt air as you enjoy a classically instructed Pilates mat class on the Beach in Kill Devil Hills, NC! Overlook the ocean while you build a stronger body, develop long lean muscles, increase core strength, & improve your overall health & well being; reduce chronic pain, stress, & fatigue; develop flexibility, balance and coordination. (Not to worry - If the weather doesn't cooperate - session can be held inside at the Presidio of Pilates - price will increase for studio lessons! Also, if another day/time would be better - please message me!) Pilates restores postural alignment, improves circulation, conditions movement patterns for injury prevention, engages the mind, & enhances body awareness! All Levels welcome-If meeting at the beach, Bring a towel, water bottle- wear sunscreen, hat/glasses! Arrive in your exercise wear and/or bathing suit! Instructor will talk you through how to safely move & breath for the duration of the session - all while enjoying the sand, sun &/or salt-air ! By participating in this experience, a portion of your fee will be donated to a local charity, Food for Thought: Providing children healthy meals for strong mind

Хозяин

Gia

Gia

I moved to the Outer Banks from Ellicott City, MD in 2013. I studied Human Nutrition, Foods & Exercise with an emphasis in Exercise & Health Promotion at Virginia Tech & proceeded to put that knowledge to work at VT Intramural & Sport Clubs, YMCA of PA & NC, WestSide Athletic Club, College of Albemarle, & OBX Hot Yoga Studio! As a Certified Health Coach, I opened the only pure classical Joseph Pilates method studio in the OBX, the Presidio of Pilates located in Kill Devil Hills, NC! If the weather doesn't cooperate - inside the studio is a fabulous back up plan!

Что включено

Equipment
Mats You are welcome to bring your own mat as well!!

Фото от гостей

Отзывы гостей

Раздел навигации для страниц отзывов

Где вы побываете

After checking in with instructor we will walk onto beach and set up mats in view of the ocean! Look forward to moving with you on the beach!

Свободные даты

Если интересующие вас дни заняты, .
вторник, 22 октября    С 8:00 до 9:00.
$20 за человека

Не забывайте

Правила отмены

При отмене бронирования любого Впечатления в течение 24 часов после оплаты вы получаете полный возврат.

Правила общения

Общайтесь только через Airbnb. В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb.

Требования к гостю

Максимальное число гостей в возрасте от 18: 8.

Другие советы

All forms & waivers must be filled out before beginning of class. *Classes are subject to cancellation at the discretion of the instructor & due to inclement weather - you will be notified here ASAP!
Gia
урок фитнеса
Return2Life--With Pilates At The Beach
18 отзывов
От $20 на человека
18 отзывов
От $20 на человека