Чем вы займетесь
Experience a newly emerging gentle body awareness technique in the fresh air of one of Porto’s beautiful parks. All Levels welcome! Body Flow class is a flow movement technique based on elements of yoga, dance, swimming and tai-chi. It emphasizes the combination between movement and breathing patterns, creating an energetic flow that reaches not only the muscles and joints but also internal organs of the body. Stretch, Grow and Flow on your travels!
I´m a Porto born professional dancer with almost 30 years of dedication to dance. I´ve lived for 8 years in Salvador/ Brazil where she completed a PhD and a Master's Degree in dance. I have deep experience with several body languages such as contemporary, ballet, african dances, hatha yoga, pilates and capoeira angola. I´ve received Gyrokinesis® trainning (2010/ Polestar Education), teaching in different contexts in Brazil and Portugal. Teaching dance and other techniques is my passion and I'm incredibly inspired by it, I hope this experience reconnects you even more with your body!
Stools used for the class
Где вы побываете
We will meet at the main entrance to the park. We'll walk through the park to see the amazing views, the Ginkgo biloba trees and the romantic fountais. During the walk you can tell me more about your body/ movement possibilities, needs and preferences for the class. Then we'll arrive at the place where we'll practice, a quiet terrace overlooking the Douro river.
При отмене бронирования любого Впечатления в течение 24 часов после оплаты вы получаете полный возврат.
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Требования к гостю
Максимальное число гостей в возрасте от 14: 8.
We need nice weather to be outside, please bear this in mind when you're booking. Class in english, spanish or portuguese. If this schedule doesn´t work we can arrange other day/time.
Танцуем в гармонии с природой
$21 за человекаНовинка!
$21 за человека