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медитация

Осознанность и Мадрид у ваших ног

медитация

Осознанность и Мадрид у ваших ног

5 отзывов
Продолжительность
1.5 часа
Размер группы
До 10 чел.
Включено:
Food
Языки, на которых проводится Впечатление
Английский
медитация

Осознанность и Мадрид у ваших ног

медитация

Осознанность и Мадрид у ваших ног

5 отзывов
Продолжительность
1.5 часа
Размер группы
До 10 чел.
Включено:
Food
Языки, на которых проводится Впечатление
Английский

Чем вы займетесь

We will meet at the Buenos Aires metro station on line 1, from there we will walk to Cerro del Tío Pío, once we arrive at the park we will make a journey where we will perform a mindfulness exercise while walking "Mindfulness Walking". We will climb one of the hills of the park, sit on the grass and I'll explain what is mindfulness and the science behind it. We will do three mindfulness exercises, one introductory, with food playing with our attention capacity and our senses and then I will guide a mindfulness meditation from the hill with the best view of the park. Once you open your eyes you will be able to contemplate with calm, curiosity and attention the whole city of Madrid, where I will explain the different parts of the city from above, its architecture and its different lifestyles. Cerro del Tío Pío, also known as the 7 tits park, is an emblematic park in Madrid visited mostly by locals and little known by tourists, where you can see the views of the city from above. It is the only natural viewpoint of madrid where you can see the whole city from a hill.

Что включено

Food
Fruit Snack

Хозяин

Agustin

Agustin

I left the financial corporate world to devote myself to what I like the most, to bring the world of mindfulness to the day to day of people. I founded Neurotalentum, a company dedicated to providing consultancy and training related to mindfulness and neuroscience in companies, schools and individuals with the aim of helping people to have a fuller and more conscious life. I have given numerous meditation workshops in Spain, Argentina and the USA. I believe that meditation is a tool of transformation that allows us to experience life in a more direct and pleasant way.

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Где вы побываете

We will go to an amazing natural viewpoint located in a park where you will be able to see all of Madrid. We will tour through the park and I will take you to the best view of madrid located at the top of a mount. We will be doing 3 mindfulness activities, the first one while walking , then with fruits guiding your attentión and senses and finally a guided mindfulness meditation in the top of a mount.

Не забывайте

Правила отмены

При отмене бронирования любого Впечатления в течение 24 часов после оплаты вы получаете полный возврат.

Правила общения

Общайтесь только через Airbnb. В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb.

Требования к гостю

Максимальное число гостей в возрасте от 14: 10.

Другие советы

Buenos Aires Metro station is 30 minutes by metro from the City center. This is a nice, safe and residential zone.
Agustin
медитация
Осознанность и Мадрид у ваших ног
5 отзывов
$10 за человека
5 отзывов
$10 за человека