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урок велнес

1hr introduction to qigong, by the sea

1hr introduction to qigong, by the sea

Duration:1 час
Languages:Язык: Английский

Об организаторе

I have over 20 years' experience in a variety of qigong systems and I'd like to give a brief introduction to some of the basic exercises that are common to many of them. It's suitable for all levels of fitness and hopefully you'll come away feeling energised and maybe even able to actually feel your own qi! And we'll do it in a truly beautiful location with amazing views.
Zanna
Zanna
Zanna
Zanna

Чем мы займемся

We'll meet in a beautiful location near the harbour in Santa Eulalia and take a relaxed 5 minute walk to a spot up the hill with spectacular sea views. When we arrive, we'll warm up with a classical qigong set called the Ba Duan Jin, which involves gentle stretching to open up the energy channels. We will then go through some simple standing and moving practices depending on the students needs and…

О чем еще стоит помнить

Comfortable clothing is preferable as there will be gentle movement and stretching, but is not essential. Dress appropriately for the weather as we will be outside and maybe some water, and that's it!

Что взять с собой

Comfortable clothes suitable for the time of year.
Water.

Отзывы гостей

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Где вы побываете

We will meet at the 3 white benches outside Ses Savines restaurant at the end of Santa Eulalia harbour, before walking up the hill to practice some gentle qigong with the stunning sea views overlooking Siesta and Formentera. If the weather is bad (unlikely here!) then we can do it in my flat, also overlooking the harbour (the other end from Ses Savines) but we can decide nearer the time.

Ближайшие свободные даты

If you don’t see availability for the time you are looking for, you can .
воскресенье, 21 июля    С 11:00 до 12:00.
$24 за человека
Осталось мест: 5 из 5

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Максимальное число гостей в возрасте от 14: 5.

Другие советы

Comfortable clothing is preferable as there will be gentle movement and stretching, but is not essential. Dress appropriately for the weather as we will be outside and maybe some water, and that's it!
Zanna
урок велнес
1hr introduction to qigong, by the sea
8 отзывов
$24 за человека
8 отзывов
$24 за человека