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йога

Попробуйте акро-йогу и научитесь летать

йога

Попробуйте акро-йогу и научитесь летать

17 отзывов
Продолжительность
1.5 часа
Размер группы
До 4 чел.
Включено:
Equipment, Drinks
Языки, на которых проводится Впечатление
Английский
йога

Попробуйте акро-йогу и научитесь летать

йога

Попробуйте акро-йогу и научитесь летать

17 отзывов
Продолжительность
1.5 часа
Размер группы
До 4 чел.
Включено:
Equipment, Drinks
Языки, на которых проводится Впечатление
Английский

Чем вы займетесь

We begin the session by getting to know you and your experience with yoga and acro yoga (if any) and finding out if you have any specific goals for the day's session, so that we can tailor the practice to be fun and challenging for you. We start the practice with a brief seated meditation to get centered, then move into a 20-minute warmup, which consists of traditional vinyasa poses and sequences. Don't worry if the poses are unfamiliar to you; we will provide adjustments and guidance whenever needed! The majority of our time together, approximately 50 minutes, is devoted to learning acro yoga poses. You can expect to leave the session being able to do three to four partner poses. We provide instruction for basing, flying, and spotting. We will provide spotting throughout, so you can be confident you will have a safe learning experience. We conclude the session with a 20-minute cool down, during which we teach partner stretches. Stretching with a partner is the single best, fastest way to increase flexibility. We will offer an opportunity to get pictures of your new skills! After the conclusion of the session, we welcome questions and are happy to provide further assistance.

Хозяин

Anna & Murph

Anna & Murph

We are the founders of Acro Yoga LA. Our mission is to introduce the practice of acro yoga to individuals and couples from all around the world. Since 2015, we've been teaching private sessions, group classes, and workshops. We truly enjoy teaching beginners and first-timers, because anyone can practice acro yoga, no matter your flexibility level or previous experience. Besides the physical benefits of increasing strength and flexibility, we have found that acro yoga helps practitioners increase mental focus and fortitude, as well as better communicate and strengthen bonds with their partners.

Что включено

Drinks
Water Bottles
Equipment
Yoga Mats

Фото от гостей

Отзывы гостей

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Где вы побываете

Welcome to our neighborhood! We'll practice at a vibrant green space in the heart of Los Angeles's west side. This park has lush grass that provides an ideal surface to practice acro yoga and beautiful scenery that creates a serene environment. Free street parking is always available.

Свободные даты

Если интересующие вас дни заняты, .
воскресенье, 20 октября    С 10:30 до 12:00.
$35 за человека

Не забывайте

Правила отмены

При отмене бронирования любого Впечатления в течение 24 часов после оплаты вы получаете полный возврат.

Правила общения

Общайтесь только через Airbnb. В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb.

Требования к гостю

Максимальное число гостей в возрасте от 15: 4.

Другие советы

All you need to bring are comfortable athletic clothes, curiosity, and a positive attitude! We'll take it from there.
Anna & Murph
йога
Попробуйте акро-йогу и научитесь летать
17 отзывов
От $35 на человека
17 отзывов
От $35 на человека