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урок велнес

Mindful Movement & Forest Retreat

Mindful Movement & Forest Retreat

Duration:2 часа
Includes:Напитки
Languages:Язык: Английский

Об организаторе

Adam is a nationally recognized and certified holistic personal trainer, lifestyle wellness coach, and daily yoga practitioner. A Nashville native & nature lover, he has trained and coached classes on somatic education (sensory awareness), yoga, mind/body fitness, and lifestyle wellness. He is dedicated to providing balance to those who seek it via private events, festivals, and concierge services…
Adam
Adam
Adam
Adam

Чем мы займемся

UPDATE! I have incorporated a Spring Attunement experience. Beginning at the spring equinox, we will take time to look inward with specific somatic restorative movements. We'll begin with a brief education on basic somatic breathing techniques, an introduction on mind-body fitness, and my role as your coach and guide for this ecotherapy experience. We will then set our intentions and embark on…

О чем еще стоит помнить

If the usual start time doesn't work, message me and we'll work out an alternative. Have an open mind and heart, respect everyone and the surroundings that we love.

Что я предоставлю

Напитки
Water I recommend bringing your own water, but I will have extras if needed.

Что взять с собой

Bring a yoga mat, if you can, or I'll provide. Bring you own camera, water, & appropriate footwear (sneakers ok), you may want to bring a backup and case its muddy.

Где вы побываете

The Natchez Trace Parkway is home to one of the most diverse and lush ecosystems in the Eastern United States. Used by the Native Americans for centuries, this historic forest trail holds both mystery and intrigue to those who traverse her paths. We will be meeting at the northern-most part of the pathway, about 45 mins to an hour outside of Nashville. Every season offers a chance to take in it’s beauty.

Не забывайте

Правила отмены

При отмене бронирования любого Впечатления в течение 24 часов после оплаты вы получаете полный возврат.

Правила общения

Общайтесь только через Airbnb. В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb.

Требования к гостю

Максимальное число гостей в возрасте от 18: 8.

Другие советы

If the usual start time doesn't work, message me and we'll work out an alternative. Have an open mind and heart, respect everyone and the surroundings that we love.
Adam
урок велнес
Mindful Movement & Forest Retreat
Новинка!
$32 за человека
Новинка!
$32 за человека