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ОНЛАЙН-ВПЕЧАТЛЕНИЕ

Альпинизм дома с Аланной Йип

Оценка 4.98 из 5. Всего 45 отзывов.В составе олимпийской и паралимпийской коллекции
Всемирный партнер Олимпийских игр

Впечатление от организатора-олимпийца Alannah

75 мин.
До 10 чел.
Участвуйте с компьютера, телефона или планшета
Языки, на которых проводится Впечатление: Английский

Чем вы займетесь

Whether you’re a seasoned climber or complete beginner, I’ll teach you my personal training techniques and methods to help you get stronger and feel in tune with your body and mind. We’ll go through three interactive modules where I will teach you a skill and then we'll practice it together.

The first will be mobility. In climbing it's important to be flexible and strong, and mobility is a practice that helps to preserve and increase your joint ranges of motion. All you’ll need is comfortable clothes you can move in, and, if you want, a yoga mat for the floor.

In the second module, you’ll learn about grip strength training. There are tools that climbers have developed to enhance grip—I’ll show you some ways to work on your grip just using everyday household items.

Finally, we will talk about visualization and strategic techniques. No equipment is needed, except the power of your imagination. At the end of the lesson we will have time for a Q&A session.
Whether you’re a seasoned climber or complete beginner, I’ll teach you my personal training techniques and methods to help you get stronger and feel in tune with your body and mind. We’ll go through three interactive modules where I will teach you a skill and then we'll practice it together.

The first will be mobility. In climbing it's important to be flexible and strong, and mobility is a practice that helps to preserve and increase…

Как принять участие

  • Подключиться
    Загрузите бесплатное приложение Zoom на компьютер или мобильное устройство. После бронирования вы получите письмо со ссылкой и подробными инструкциями.
  • Забронируйте для частной группы
    Хотите участвовать только с семьей и друзьями? Организатор Alannah принимает частные группы до 30 чел. по цене от $194 за гостя.

Что взять с собой

  • Comfortable clothes you can stretch in
  • Yoga mat (nice but not required)
  • A thick book or stack of books (5-10cm tall)
  • Table edge or windowsill
От $16
за человека
Нет свободных дат

Знакомьтесь, организатор Alannah

Участник Олимпийских игр в Токио (2020) · Представляет Канаду · На Airbnb с 2015 г.
  • 45 отзывов
  • Личность подтверждена
Hi, I'm Alannah!
I'm a professional climber and climbing coach from Vancouver, BC. I've been climbing for 20 years, competing for 15, and coaching for seven years. I have competed on the World Cup circuit for the past five years and this past February I qualified to represent Canada at the Tokyo 2020 Olympic Games.
В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb. Подробнее
Всемирный партнер Олимпийских и Паралимпийских игр
Онлайн-Впечатления с лучшими спортсменами мира
Каждое мероприятие организовано участниками Олимпийских и Паралимпийских игр.
Знакомьтесь с новыми городами и местной культурой в компании выдающихся спортсменов.
Совсем не важно, профессионал вы или просто зритель. У нас найдутся подходящие Впечатления для всех.

Оценка 4.98 из 5. Всего 45 отзывов.

Joseph
август 2020 г.
Alannah is sincere in her teachings, generous with her knowledge and caring in her attitude. Looking forward to cheering you on next year :) All the best! And oh yes, very much anticipating your mechatronic creations in the future. 🥳
Max
август 2020 г.
We enjoyed learning various stretches that we didn’t know before that we are excited to use before we climb next time. The section on visualization was completely new for us and something that sets this class apart from other fitness courses. Alannah provided great personalized advice during QA at the end of the class. Especially as a climber this experience was super interesting and inspiring.
We enjoyed learning various stretches that we didn’t know before that we are excited to use before we climb next time. The section on visualization was completely new for us and so…
Yan
август 2020 г.
I really appreciate this unique experience with one of the best climbers in the world. It feels amazing to be able to do some exercises together with Alannah and other climbers around the world. (I’m going to regularly practice those exercises.) It was well structured in a nice pace, and Alannah was friendly and approachable throughout the time. Her explanation was clear and easy to understand. Preparing for the upcoming olympic competition must be intense. So I really appreciate her efforts to share her experience and precious time with me and others. I strongly recommend this experience.
I really appreciate this unique experience with one of the best climbers in the world. It feels amazing to be able to do some exercises together with Alannah and other climbers aro…
Zhu
август 2020 г.
Alannah was very helpful and understanding. She taught us many tips and tricks, such as visualization. She walked us through mobility and visualization excercises. I saw her at the Pan-Ams and it was exciting to see her up close. Overall, it was a very good experience. (Zoe)
Alannah was very helpful and understanding. She taught us many tips and tricks, such as visualization. She walked us through mobility and visualization excercises. I saw her at the…
Crystal
август 2020 г.
Alannah was very personable, knowledgeable, analytical, and experienced! She shared a lot of tips and personal learnings that I think will improve my climbing here on. Prior to this session, I've always had trouble being discplined to "train" for climbing, and I think a big of that lack of motivation came from not understanding the importance of training. I think Alannah also did a good job explaining that and relating it to a bit of the anatomy of our bodies. Overall, she was wonderful and I'm really glad I got to learn from her!
Alannah was very personable, knowledgeable, analytical, and experienced! She shared a lot of tips and personal learnings that I think will improve my climbing here on. Prior to thi…
Shif
август 2020 г.
Thank you Alannah for a wonderful experience! your insights and instructions were super valuable and I am definitely going to apply what I learned in my climbing. It is very unique to be able to learn from a world class athlete who has 20 years of experience and I really appreciate your kindness and patience while answering all of our questions. You are the best!
Thank you Alannah for a wonderful experience! your insights and instructions were super valuable and I am definitely going to apply what I learned in my climbing. It is very unique…

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