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ОНЛАЙН-ВПЕЧАТЛЕНИЕ

Освойте стойку на руках с Кристианом Томасом

В составе олимпийской и паралимпийской коллекции
Всемирный партнер Олимпийских игр

Впечатление от организатора-олимпийца Kristian

60 мин.
До 8 чел.
Участвуйте с компьютера, телефона или планшета
Языки, на которых проводится Впечатление: Английский

Чем вы займетесь

If learning new skills, fresh training ideas, and how to support your body in an inverted position while balancing on your hands excites you, then join me. You'll discover a range of new handstand exercises and training techniques to take away and practice.

We'll start with a gymnastics-style warm-up and activation of our working muscles. I'll then talk you through basic handstand principles as we increase your knowledge.

We'll follow with practicing my go to handstand exercises which includes demonstrations, participant engagement, and virtual coaching.

We'll finish off with an opportunity to ask any questions you may have about the experience or my life as an Olympic gymnast and a chance to see an Olympic medal.

Lastly, I will follow up with a cheat sheet of my handstand top tips for you to take away and practice.

This session can be tailored with exercises scaled to different levels of fitness and ability.
Other things to note
Feel free to have notebook ready to scribe down any of the coaching points or exercises we cover
If learning new skills, fresh training ideas, and how to support your body in an inverted position while balancing on your hands excites you, then join me. You'll discover a range of new handstand exercises and training techniques to take away and practice.

We'll start with a gymnastics-style warm-up and activation of our working muscles. I'll then talk you through basic handstand principles as we increase your knowledge.

We…

Как принять участие

  • Подключиться
    Участвуйте во Впечатлении на компьютере или мобильном устройстве через Zoom. После бронирования вы получите письмо со ссылкой и подробными инструкциями.
  • Забронируйте для частной группы
    Kristian может принимать частные группы любого размера (максимум 8 гостей). Цены от $172.
  • Запросите свободные даты
    Не удается найти подходящую? Kristian может провести Впечатление в удобное для вас время.

Что взять с собой

  • A good internet connection and screen to use. Ideally using a laptop or other larger screens to maximise your viewing
  • Your usual gym clothes
  • A space with a softer floor to practice
  • A sturdy wall to kick up to handstand against
От $25
за человека
$25 с человека
$25 с человека
$25 с человека
$25 с человека
$25 с человека
$25 с человека

Знакомьтесь, организатор Kristian

Олимпиец · Представляет Великобританию · На Airbnb с 2016 г.
  • 34 отзыва
  • Личность подтверждена
I'm Kristian, an Olympic medalist gymnast from London 2012 and a qualified gymnastics coach.

Having retired from competitive gymnastics after the Rio 2016 Olympics, I now share my passion and knowledge with a wide range of audiences, including school children, CrossFit athletes, budding gymnasts, and anyone with a desire for learning and developing new movement and gymnastics-based skills.
В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb. Подробнее
Всемирный партнер Олимпийских и Паралимпийских игр
Онлайн-Впечатления с лучшими спортсменами мира
Каждое мероприятие организовано участниками Олимпийских и Паралимпийских игр.
Знакомьтесь с новыми городами и местной культурой в компании выдающихся спортсменов.
Совсем не важно, профессионал вы или просто зритель. У нас найдутся подходящие Впечатления для всех.

Оценка 5.0 из 5. Всего 34 отзыва.

Alex
ноябрь 2020 г.
Absolutely brilliant evening. Uber knowledgable (as you’d expect) and a very easy way to get into gymnastics. Couldn’t recommend enough, beginner or otherwise!
Angus
ноябрь 2020 г.
I first got into handstands about 3 years ago and dedicated a lot of time to training over that period. I've also watched nearly every handstand tutorial video on YouTube, but not one single video online talks through the process we went through on the Zoom call this evening. That was a pleasant surprise for sure...and the process made so much sense. I've left the session with more knowledge than expected and a wide range of new exercises for me to practice. Unlike just winging it via YouTube, I feel confident that if I stick to the training exercises I'll get to the straight, sturdy handstand that I'm aiming for. Would definitely recommend :)
I first got into handstands about 3 years ago and dedicated a lot of time to training over that period. I've also watched nearly every handstand tutorial video on YouTube, but not…
Nicola
октябрь 2020 г.
I bought this as a gift for a friend and he loved it, it was unique, fun and Kristian was a great teacher.
Hanna
октябрь 2020 г.
I was given this as a birthday present after a lot of attempts on the park. Learnt so much in the hr that I spent with Kristian. He’s is very patient and allowed me to keep trying when I wasn’t getting it. Learned new tips that made my overall learning experience smoother. By the end of the class I was confident in wall handstand! Would definitely love another class.
I was given this as a birthday present after a lot of attempts on the park. Learnt so much in the hr that I spent with Kristian. He’s is very patient and allowed me to keep trying…
Darwin
октябрь 2020 г.
I never thought I would be able to do a handstand in a short hour but was able to do one and held it for a few seconds. I screamed in celebration. He gave instructions and offered excellent tips, and always accounted for my safety and well-being. This far exceeded my expectations!
I never thought I would be able to do a handstand in a short hour but was able to do one and held it for a few seconds. I screamed in celebration. He gave instructions and offered…
Ciaran
сентябрь 2020 г.
It's genuinely so awesome to be able to say I coached by an ex olympic medalist this morning! Even virtually. Really good value and and as someone who really wants a 15 second handstand getting tips and feedback from a real expert was fantastic. Kristian is easygoing and super knowledgeable- highly reccommended.
It's genuinely so awesome to be able to say I coached by an ex olympic medalist this morning! Even virtually. Really good value and and as someone who really wants a 15 second hand…

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Требования к гостю

Для участия во Впечатлении потребуется подключение к интернету и возможность передавать аудио и видео. Ссылку и подробные инструкции вы найдете в письме с подтверждением бронирования.