ОНЛАЙН-ВПЕЧАТЛЕНИЕ

Утренний настрой на победу с Элизабет Глидл

В составе олимпийской и паралимпийской коллекции
Всемирный партнер Олимпийских игр

Впечатление, посвященное Олимпийским играм, от организатора Liz

90 мин., Языки, на которых проводится Впечатление: Английский
Участвуйте онлайн
Познакомьтесь с организатором в Zoom.
До 100 человек
Частные группы до 500 чел.

Чем вы займетесь

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building, and upon request can be shortened to a 50 minute webinar style event.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Как принять участие

  • Подключиться
    Участвуйте во Впечатлении на компьютере или мобильном устройстве через Zoom. После бронирования вы получите письмо со ссылкой и подробными инструкциями.
  • Забронируйте для частной группы
    Liz может принимать частные группы любого размера (максимум 500 гостей). Цены от $243.

Что взять с собой

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing

Знакомьтесь, организатор Liz

Олимпиец · Представляет Канаду · На Airbnb с 2016 г.
  • 155 отзывов
  • Личность подтверждена
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb. Подробнее
От $33
за человека
$33 с человека
Это популярное Впечатление!
$33 с человека
От $243 за группу
Только для частных групп
От $243 за группу
$33 с человека
Присоединяйтесь к 1 другому гостю
$33 с человека
Всемирный партнер Олимпийских и Паралимпийских игр

Онлайн-Впечатления с лучшими спортсменами мира

Каждое мероприятие организовано участниками Олимпийских и Паралимпийских игр.
Знакомьтесь с новыми городами и местной культурой в компании выдающихся спортсменов.
Совсем не важно, профессионал вы или просто зритель. У нас найдутся подходящие Впечатления для всех.

Оценка 4.99 из 5. Всего 155 отзывов.

Jon
октябрь 2021 г.
Humans are largely creatures of habit--and if you're looking for a new habit, or routine to jump-start your day, considering Winning the Morning! with Liz. She is a world-class Olympian with an awesome journey to share. You will be engaged and inspired.
Cindy
октябрь 2021 г.
This was a very special event and we used it for team bonding for our company offsite. Liz was great at guiding the event, had a lot of energy, and you can tell she's an expert at what she's talking about! Really loved how refreshingly new this experience was and would recommend to anyone!
Shail
сентябрь 2021 г.
Great experience! Liz is full of energy and lots of amazing scientific data to back up her recommendations. Perfect for biochem nerds, self-improvement junkies, athletes or anyone that is just interested in bring some sense of routine and structure to their 21st century chaotic, noise-filled lives.
Katie
сентябрь 2021 г.
Did this experience with my team at work, and it was really energizing, inspiring, and a great way to feel more connected with my colleagues. Liz is clear and easy to understand, and has a clear reason why she has this particular morning routine. I also loved how she shares research on the why, as well as provides handouts to help you adopt what has worked for her. Highly recommend.
Tido
сентябрь 2021 г.
Liz exudes passion for helping people lead more meaningful lives through morning routines. She connects the benefits of cold showers, mediation, and exercise to the actual physiological response of the body (the body is an amazing pharmacy as she says!) rather than an intangible emotion or aspiration. Her story, her passion, and her expertise all made this a fantastic group experience which inspired us to pursue some healthy new habits!
Haowei
сентябрь 2021 г.
It is great to learn how the morning ritual could help the everyday’s challenge and keep a healthy life. Thank you for sharing!

Выберите дату

Доступно 8
1 из 2 стр.
  • ср, 20 окт.
    10:30 - 12:00 (EDT)
    Это популярное Впечатление!
    $33 с человека
  • чт, 21 окт.
    13:00 - 14:30 (EDT)
    Только для частных групп
    От $243 за группу
  • вс, 24 окт.
    12:00 - 13:30 (EDT)
    Присоединяйтесь к 1 другому гостю
    $33 с человека
  • ср, 27 окт.
    12:00 - 13:30 (EDT)
    Это популярное Впечатление!
    $33 с человека
  • чт, 4 нояб.
    12:00 - 13:30 (EDT)
    Только для частных групп
    От $243 за группу
  • пн, 8 нояб.
    12:00 - 13:30 (EST)
    Только для частных групп
    От $243 за группу
  • вт, 9 нояб.
    12:00 - 13:30 (EST)
    Только для частных групп
    От $243 за группу
  • ср, 10 нояб.
    12:00 - 13:30 (EST)
    Только для частных групп
    От $243 за группу

Важная информация

Правила отмены

Впечатление можно отменить в течение 24 часов после оплаты или за 7 дней до начала и получить полный возврат.

Требования к гостю

Для участия во Впечатлении потребуется подключение к интернету и возможность передавать аудио и видео. Ссылку и подробные инструкции вы найдете в письме с подтверждением бронирования.