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ОНЛАЙН-ВПЕЧАТЛЕНИЕ

Утренний настрой на победу с Элизабет Глидл

В составе олимпийской и паралимпийской коллекции
Всемирный партнер Олимпийских игр

Впечатление от организатора-олимпийца Liz

90 мин.Языки, на которых проводится Впечатление: Английский
Участвуйте онлайн
Познакомьтесь с организатором в Zoom.
До 100 человек
Частные группы до 30 чел.

Чем вы займетесь

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Как принять участие

  • Подключиться
    Участвуйте во Впечатлении на компьютере или мобильном устройстве через Zoom. После бронирования вы получите письмо со ссылкой и подробными инструкциями.
  • Забронируйте для частной группы
    Liz может принимать частные группы любого размера (максимум 30 гостей). Цены от $120.

Что взять с собой

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing

Знакомьтесь, организатор Liz

Олимпиец · Представляет Канаду · На Airbnb с 2016 г.
  • 120 отзывов
  • Личность подтверждена
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb. Подробнее
От $32
за человека
ср, 21 апр.
От $120 за группу
12:00 - 13:30 (EDT)
Только для частных групп
От $120 за группу
чт, 22 апр.
От $120 за группу
12:00 - 13:30 (EDT)
Только для частных групп
От $120 за группу
чт, 22 апр.
От $120 за группу
19:00 - 20:30 (EDT)
Только для частных групп
От $120 за группу
Всемирный партнер Олимпийских и Паралимпийских игр
Angela
апрель 2021 г.
Liz's Win the Morning experience was practical, inspirational and filled with storytelling. She was a relaxed and energetic speaker and shared some practical tips on how to start the BEST morning routine. I loved hearing her stories of how she became an Olympian and the science behind the steps to her morning routine. I joined with several of my team members from Airbnb and it was a great team bonding experience. I highly recommend it.
Liz's Win the Morning experience was practical, inspirational and filled with storytelling. She was a relaxed and energetic speaker and shared some practical tips on how to start t…
Corinna
апрель 2021 г.
Wow ! That was a real inspiration with lots of effective tips and information ! Liz is such a positive, warm and engaging person and I enjoyed the whole, interactive experience so much. I left in high spirits, grateful and highly motivated to "win the morning" and to be (more) joyful ! I highly recommend it.
Wow ! That was a real inspiration with lots of effective tips and information ! Liz is such a positive, warm and engaging person and I enjoyed the whole, interactive experience so…
Anuradha
апрель 2021 г.
Loved Liz’s session. Felt energized and refreshing. Liz presented scientific facts to her morning routine steps and answered all our questions. The morning routine is simple and easy to follow. Thanks Liz
Sarah
апрель 2021 г.
Liz has a beautiful soul and spirit that shines through during the whole session. A real ray of light in an often frustrating and challenging world we are all living in at the moment. Highly recommend the experience for some uplifting positivity and ways to make every day count.
Liz has a beautiful soul and spirit that shines through during the whole session. A real ray of light in an often frustrating and challenging world we are all living in at the mome…
Jean
апрель 2021 г.
5 stars are not enough to describe the great quality and quantity of insights, facts and tips shared by Liz ! Liz tells her story with humility and shared her passion for high performance habits backed up with sciences and articles. Brilliantly done ! Liz is also genuinely interested in helping her guests by asking relevant questions and making suggestions. A great experience - tons of learning !
5 stars are not enough to describe the great quality and quantity of insights, facts and tips shared by Liz ! Liz tells her story with humility and shared her passion for high per…
Anastasia
март 2021 г.
Wow - that was such an amazing experience! Liz has such an amazing energy and i loved how simple but super effective the Tipps were. Right away on the next day I could already implement some of them. Highly recommend this experience to everyone:)
Wow - that was such an amazing experience! Liz has such an amazing energy and i loved how simple but super effective the Tipps were. Right away on the next day I could already impl…

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Доступно 7
1 / 2
  • ср, 21 апр.
    12:00 - 13:30 (EDT)
    Только для частных групп
    От $120 за группу
  • чт, 22 апр.
    12:00 - 13:30 (EDT)
    Только для частных групп
    От $120 за группу
  • чт, 22 апр.
    19:00 - 20:30 (EDT)
    Только для частных групп
    От $120 за группу
  • ср, 28 апр.
    12:00 - 13:30 (EDT)
    Только для частных групп
    От $120 за группу
  • вс, 2 мая
    12:00 - 13:30 (EDT)
    Присоединяйтесь к 1 другому гостю
    $32 с человека
  • вт, 4 мая
    12:00 - 13:30 (EDT)
    Только для частных групп
    От $120 за группу
  • ср, 5 мая
    12:00 - 13:30 (EDT)
    Только для частных групп
    От $120 за группу

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