Чем вы займетесь
Inspired by traditional Korean Zen philosophy this mindfulness-based, totally non-contact martial art blends zen meditation, zen yoga, zen qi-gong and zen martial arts training into one holistic training system. Guaranteed to leave you feeling relaxed, refreshed and alive, one training session will introduce you to each of the four training disciplines helping illustrate how these practices promote overall health and well-being through the harmony of mind, body and breath. Training Session Schedule Sunmudo Introductory Video - 5 minutes Sitting Meditation Practice - 5 minutes Pre-training Warm-up Routine - 15 minutes Zen Martial Arts Training Basic Motions - 30 minutes Zen Qi-Gong Training Beginner Routine - 15 minutes Zen Yoga Routine Cool down - 10 minutes Moving Hands Meditation - 10 minutes Tea-time and Discussion - 30 minutes Traditionally we love to end our training sessions with some healthy tea together, also it gives everybody the chance to get to know each other and ask questions on anything you are curious about. All topics and questions whether related to Sunmudo, Zen or personal stories about the lives of our instructors and masters are welcome :) See you soon!
Traditional Korea Tea
As a fully qualified Sunmudo instructor, with over 6 years training experience, I spent 3 years living and training at our martial arts headquarters Golgulsa temple in Gyeongju. I discovered Sunmudo during my first temple-stay there in 2011, and in 2012 I joined their two year instructor training course. Now based in Seoul, I moved here to share Sunmudo with are those living or visiting this dynamic city and introduce the tool of moving mindfulness to global citizens living modern lives. I can't wait to share with you the amazing benefits of this very unique martial art in the heart of Seoul!
Где вы побываете
You will be brought to our Sunmudo Training Centre in the heart of Seoul. Truly a sanctuary for all our students living in such a busy, dynamic city and for you a chance to experience how we use Sunmudo training as a way to achieve the zen teachings of body, mind harmony, whilst simultaneously living in a thriving modern society.
При отмене бронирования любого Впечатления в течение 24 часов после оплаты вы получаете полный возврат.
Общайтесь только через Airbnb. В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb.
Требования к гостю
Максимальное число гостей в возрасте от 4: 10.
This program is suitable for all ages/fitness levels. Sunmudo is non-competitive and non-contact therefore students are encouraged to do their best based on their own individual physical capabilities.
Урок боевого искусства сонмудо
От $49 на человекаНовинка!
От $49 на человека