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Сознание и тело: мастер-класс с Мешель

Оценка 4.95 из 5. Всего 62 отзыва.В составе олимпийской и паралимпийской коллекции
Всемирный партнер Олимпийских игр

Впечатление от организатора-олимпийца Mechelle

90 мин.
До 10 чел.
Участвуйте с компьютера, телефона или планшета
Языки, на которых проводится Впечатление: Английский

Чем вы займетесь

Join me for a virtual workout and motivational storytelling for a good cause! All proceeds from this experience go to TrackGirlz, my nonprofit organization that empowers girls through sisterhood and track and field.

This high intensity interval training (HIIT) workout will feature track and field inspired strength and conditioning movements and proper running mechanics and techniques. All movements will have low and high-impact options.

For the speaking portion, I'll share my journey leaving my hard to come by Madison Avenue advertising gig in 2006, to chase after Olympic gold in the upcoming 2008 Olympic Games. And, trying to do this all after a four year break from my sport! We'll get to know each other and exchange inspiring stories of adventure, faith, and personal transformation. I hope to help you discover your inner ability to actively go after your goals.

This Experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.

IG accounts:
@mechellelewisfreeman
@trackgirlz
Join me for a virtual workout and motivational storytelling for a good cause! All proceeds from this experience go to TrackGirlz, my nonprofit organization that empowers girls through sisterhood and track and field.

This high intensity interval training (HIIT) workout will feature track and field inspired strength and conditioning movements and proper running mechanics and techniques. All movements will have low and high-impact option…

Как принять участие

  • Подключиться
    Загрузите бесплатное приложение Zoom на компьютер или мобильное устройство. После бронирования вы получите письмо со ссылкой и подробными инструкциями.
  • Забронируйте для частной группы
    Mechelle может принимать максимум 30 гостей по цене от $250. Бронирование для групп до 100 гостей предоставляется по запросу.

Что взять с собой

  • Come dressed ready to work out
  • A notebook/journal and pen
  • Water and a sweat towel
  • An open mind!
От $25
за человека
вт, 25 авг.
13:00 - 14:30 (EDT)
Присоединяйтесь к 3 другим гостям
$25 с человека
$25 с человека
сб, 29 авг.
10:00 - 11:30 (EDT)
Присоединяйтесь к 1 другому гостю
$25 с человека
$25 с человека
ср, 2 сент.
10:00 - 11:30 (EDT)
Присоединяйтесь к 5 другим гостям
$25 с человека
$25 с человека

Знакомьтесь, организатор Mechelle

Олимпиец · Представляет США · На Airbnb с 2020 г.
  • 62 отзыва
  • Личность подтверждена
I'm a Maryland native, but now I call Texas my home. I received my Bachelors and Masters degrees in Mass Communications from the University of South Carolina where I was a member of the 2002 Women’s Outdoor Track and Field Championship Team. We were the first National Champions in any sport for the university!

I later went on to follow my dream to pursue track and field professionally, becoming a 2007 Pan American double silver medalist, a 2007 World Champion, and a 2008 Olympian. My events included the 100 meters and the 4x100 meter relay.

Off the track, I'm focused on TrackGirlz, a nonprofit organization I founded to provide girls access to sisterhood, empowerment, and track and field. I'm a speaker, motivational coach, and the current Assistant Relays Coach for Team USA Track and Field.

Photos Copyright Getty Images
I'm a Maryland native, but now I call Texas my home. I received my Bachelors and Masters degrees in Mass Communications from the University of South Carolina where I was a member of the 2002 Women’s Outdoor Track and Field Championship Team. We were the first National Champions in any sport for the university!

I later went on to follow my dream to pursue track and field professionally, becoming a 2007 Pan American double silver medalist, a 2007 World Champion, and a 2008 Olympian. My…
В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb. Подробнее

Об организации TrackGirlz



TrackGirlz is a 501c3 nonprofit organization I founded to give girls access to sisterhood, empowerment, and track and field. We provide fun, interactive, and inspiring experiences where girls have one-on-one interaction with world-class women in track and field.

Это благотворительный проект, все средства от которого будут направлены в организацию TrackGirlz.
Всемирный партнер Олимпийских и Паралимпийских игр
Онлайн-Впечатления с лучшими спортсменами мира
Каждое мероприятие организовано участниками Олимпийских и Паралимпийских игр.
Знакомьтесь с новыми городами и местной культурой в компании выдающихся спортсменов.
Совсем не важно, профессионал вы или просто зритель. У нас найдутся подходящие Впечатления для всех.

Оценка 4.95 из 5. Всего 62 отзыва.

Georgie
август 2020 г.
I was confident I'd chosen well when I chose this experience and Mechelle delivered over and above my already high expectations. The workout was a real blast and it was great that Mechelle offered exercises to cater to all levels and levels of motivation! Mechelle's story is very inspiring and she relates it with warmth and genuineness and really draws out the key lessons that can be applicable to anyone, no matter what their goals or life situation. I thoroughly recommend this to anyone who is looking for a bit of a shake up or renewed motivation.
I was confident I'd chosen well when I chose this experience and Mechelle delivered over and above my already high expectations. The workout was a real blast and it was great that…
Madison
август 2020 г.
Mechelle was an amazing host! Great workout leader and inspiring storyteller, perfect way to start the day. It’s an honor to be able to workout with an Olympic track athlete!
Cecile
август 2020 г.
Mechelle is very down-to-earth, warm, and a great event moderator as well as a world-class athlete. The workout offers a high and a low impact option for each exercise. It felt short but intense, with 3 parts in addition to the warm-up and warm-down: strength, cardio and core. This was a unique experience and a perfect antidote to WFH life.
Mechelle is very down-to-earth, warm, and a great event moderator as well as a world-class athlete. The workout offers a high and a low impact option for each exercise. It felt sho…
Jimmy
август 2020 г.
Had an amazing experience with Mechelle. She led us through a tough but manageable HIT workout. I left with some good tips on form and pace that I plan to apply to my future training. After the workout she shared her story and actionable lessons. It was helpful to hear from such an accomplished athlete the mindset needed to overcome doubt. Its really as simple as saying a mantra to keep your mind in check. Highly recommend to those looking to challenge yourself both physically and mentally.
Had an amazing experience with Mechelle. She led us through a tough but manageable HIT workout. I left with some good tips on form and pace that I plan to apply to my future traini…
Gabby
июль 2020 г.
Mechelle has an amazing story and so much energy!! We had an an awesome time getting to know her and working out together!! Our group walked away feeling so inspired and motivated. Highly recommend this experience to anyone!
Lisa
июль 2020 г.
Mechelle's class and talk was excellent. We did this as part of a virtual leadership retreat across 6 countries. Mechelle got us moving and sweating and also inspired us to be better leaders. Her story is very inspirational and we all appreciated her advice and reminders on how we can all achieve great things and be our best selves. I highly recommend this as a team building event. It worked fine to have different athletic abilities in the group as Mechelle was ready with modifications to make it higher or lower intensity. Thank you so much, Mechelle! Let us know if you come to Kenya!
Mechelle's class and talk was excellent. We did this as part of a virtual leadership retreat across 6 countries. Mechelle got us moving and sweating and also inspired us to be bett…

Выберите дату

Доступно 3
  • вт, 25 авг.
    13:00 - 14:30 (EDT)
    Присоединяйтесь к 3 другим гостям
    $25 с человека
  • сб, 29 авг.
    10:00 - 11:30 (EDT)
    Присоединяйтесь к 1 другому гостю
    $25 с человека
  • ср, 2 сент.
    10:00 - 11:30 (EDT)
    Присоединяйтесь к 5 другим гостям
    $25 с человека

Важная информация

Правила отмены

Впечатление можно отменить в течение 24 часов после оплаты или за 7 дней до начала и получить полный возврат.

Требования к гостю

Для участия во Впечатлении потребуется подключение к интернету и возможность передавать аудио и видео. Ссылку и подробные инструкции вы найдете в письме с подтверждением бронирования.

Другие советы

Feel free to challenge me with your questions—I'm all yours!