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STRETCHING & SPORTS MASSAGE ON THE BEACH

Оценка 5.0 из 5. Всего 3 отзыва.Барселона, Испания

Перед бронированием ознакомьтесь с местными рекомендациями или ограничениями во время пандемии.

Очные Впечатления Airbnb доступны в этом регионе. Ознакомьтесь с местными рекомендациями или ограничениями во время пандемии и следуйте им. Узнать больше

Впечатление от организатора Flavio

90 мин.
Что включено: оборудование
До 10 чел.
Языки, на которых проводится Впечатление: Английский, Испанский, Португальский

Чем вы займетесь

STRETCHING LESSON & SPORTS MASSAGE on the beautiful Barceloneta Beach in Barcelona. I’m a Stretching Trainer and this stretching class is for everybody:)

MY STRETCHING TRAINING is a combination of the best stretching techniques of gymnastics, postural reeducation (RPG), pilates, yoga and anti-stress massage.

BODY STRETCHING: Neck, lumbar, chest, thigh, calf, shoulders, biceps, triceps, forearm, abs, glutes, hands, feet and also the muscles of our faces!

SPORT MASSAGE: While you are executing the stretching postures, I will do some massage compressions, to liberate your body’s tension and stress.

BREATHING EXERCISES: Hypopressive, diaphragmatic and apnea techniques.

STRETCHING PHOTO SHOOT: During the stretching exercises, I will take your photos and videos with my Gopro 8 Black, to help us find the best posture of your body.

STRETCHING EQUIPMENT INCLUDED: Different kinds of bands and mat.

MY SUGGESTION is to bring swimwear to swim in the sea after the stretching session!

THE STRETCHING LESSONS are in English and Spanish.

SUNRISE, SUNSET & FULL MOON: Message me please, if you want to do the stretching classes at a special time in the morning or at night:)

FLAVIO CRISI - Stretching Coach since 1993.

Click on my profile photo below, to discover my other wellness experiences…

www.FlavioCrisi.com
@FlavioCrisi
+34 625 840 677

Muchas gracias!
STRETCHING LESSON & SPORTS MASSAGE on the beautiful Barceloneta Beach in Barcelona. I’m a Stretching Trainer and this stretching class is for everybody:)

MY STRETCHING TRAINING is a combination of the best stretching techniques of gymnastics, postural reeducation (RPG), pilates, yoga and anti-stress massage.

BODY STRETCHING: Neck, lumbar, chest, thigh, calf, shoulders, biceps, triceps, forearm, abs, glutes, hands, feet and a…

Flavio заботится о безопасности

Организатор придерживается рекомендаций по безопасности и уборке во время пандемии: соблюдает правила социального дистанцирования и нормы гигиены, следит за тем, чтобы все участники носили маску.
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Что включено

  • Инвентарь
    Stretching accessories, bands, mat and sunscreen. In addition, I'll take yo...
От $20
за человека
ср, 21 окт.
14:00 - 15:30
$25 с человека
$25 с человека
ср, 21 окт.
16:00 - 17:30
$25 с человека
$25 с человека
ср, 21 окт.
18:00 - 19:30
$25 с человека
$25 с человека

Знакомьтесь, организатор Flavio

На Airbnb с 2017 г.
  • 3 отзыва
  • Личность подтверждена
Hi everybody! My name is Flavio Crisi:)
I was born in Argentina and I lived most of my life in Brazil. My father is Italian, so I am a European citizen too.
I’m very grateful to have lived my childhood in Rio de Janeiro, one of the most fitness cities in the world!
Since I was a kid I was always obsessed with everything about health, sports, nutrition and mindset.
I'm a Personal Trainer & Health Coach and I have 2 postgraduate degrees in sports science.
I love to talk about the human body and cinema:)
Book one of my wellness experiences and get a discount for my other experiences. Click on my profile photo to discover them.
“A good student of a bad university will be more successful in his life than a bad student of a good university.”
¡Muchas gracias Dios!

www.FlavioCrisi.com
@FlavioCrisi
+34 625 840 677
Hi everybody! My name is Flavio Crisi:)
I was born in Argentina and I lived most of my life in Brazil. My father is Italian, so I am a European citizen too.
I’m very grateful to have lived my childhood in Rio de Janeiro, one of the most fitness cities in the world!
Since I was a kid I was always obsessed with everything about health, sports, nutrition and mindset.
I'm a Personal Trainer & Health Coach and I have 2 postgraduate degrees in sports science.
I love to talk ab…
В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb. Подробнее

Где вы побываете

La Barceloneta is one of the most touristy beaches in the world... the perfect endless summer beach!!!

Оценка 5.0 из 5. Всего 3 отзыва.

Shantell
сентябрь 2020 г.
After a stressful work week, this stretch lesson by beautiful Barceloneta beaches was a great experience. Flavio seemed to really pay attention, and customize the different moves according to my comfort level. Would recommend. #Barcelona #healthyliving
After a stressful work week, this stretch lesson by beautiful Barceloneta beaches was a great experience. Flavio seemed to really pay attention, and customize the different moves…
Anna
июль 2020 г.
The experience was amazing! Flavio is very kind and it is noticable that he is super dedicated to his work. You can expect very tailored and high quality training session! He will also took in consideration if you have any health problems, as myself have a sciatica, and he will make sure you will not have any pain. Coaching was also included to have help for those problems, (streching, talking about them, having solution..), which Flavio did very detailed and professional way. He also made sure whole time that you were feeling ok. As a personal trainer Flavio is top! Overall the experience exceeded all the expectations, and I will defenitely take more coaching lessons. :) Highly recommended!!
The experience was amazing! Flavio is very kind and it is noticable that he is super dedicated to his work. You can expect very tailored and high quality training session! He will…
Anna
июль 2020 г.
This experience was unforgettable! At first I was a bit worried because usually I’m not doing stretching exercises but when we started I quickly became very relaxed. I’m recommending this experience for everyone who is feeling now a bit tired and stressed because these exercises really helped me. Flavio is a real professional and we talked a lot about our lives and he gave me some useful advices!
This experience was unforgettable! At first I was a bit worried because usually I’m not doing stretching exercises but when we started I quickly became very relaxed. I’m recommendi…

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  • ср, 21 окт.
    14:00 - 15:30
    $25 с человека
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    16:00 - 17:30
    $25 с человека
  • ср, 21 окт.
    18:00 - 19:30
    $25 с человека
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    20:00 - 21:30
    $25 с человека
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    22:00 - 23:30
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    06:00 - 07:30
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    $25 с человека
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    10:00 - 11:30
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Впечатление можно отменить в течение 24 часов после оплаты или за 7 дней до начала и получить полный возврат.

Требования к гостю

Максимальное число гостей от 13 лет: 10.

Что взять с собой

My guests don't need to bring anything! My suggestion is to bring swimwear to swim in the sea after the stretching workout;)