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Медитативная йога и искусство жить не спеша

Оценка 4.98 из 5. Всего 268 отзывов.Флоренция, ИталияВ коллекции Онлайн-Впечатления Airbnb

Онлайн-Впечатление от организатора Sandrine

90 мин.
До 10 чел.
Участвуйте с компьютера, телефона или планшета
Языки, на которых проводится Впечатление: Английский

Чем вы займетесь

Welcome to online GENTLE MEDITATIVE YOGA and SlowLife coaching.
I’ve designed this experience to help you connect with your body, still your mind and discover how an approach of slowness and present moment awareness can support you as we create new habits and live with the uncertainty of these times.

No experience of meditation or yoga is required and we won’t be doing any strenuous moves! I’ll guide you through breathing techniques and simple exercises alongside a taste of SlowLife Coaching; tools and ideas about how to create an attitude of slowness in daily life. In this moment where many of us are exhausted, sleeping poorly and dealing with anxiety, the benefits of meditative yoga and a slow lifestyle are particularly important.

From the reviews you’ll see that my approach is simple and effective and I’d love you to read through them to get a sense
of this experience. I also invite you to google me (Sandrine Kom, SlowLife Coaching and SlowLife Yoga) to discover more about my work and background.

You’ll share your experience in a small group and can be assured of my personal attention. Alternatively, these sessions are perfect for sharing with friends, family and also work colleagues; a wonderful way of bringing people and teams together.

If you have questions or would like to book a private experience I’d love to hear from you!
Welcome to online GENTLE MEDITATIVE YOGA and SlowLife coaching.
I’ve designed this experience to help you connect with your body, still your mind and discover how an approach of slowness and present moment awareness can support you as we create new habits and live with the uncertainty of these times.

No experience of meditation or yoga is required and we won’t be doing any strenuous moves! I’ll guide you through breathing techniqu…

Как принять участие

Что взять с собой

  • Stable internet
  • Comfortable clothes
  • Blanket
  • Chair (or meditation pillow)
  • Yoga mat (or couch or bed)
От $19
за человека
пн, 21 сент.
01:30 - 03:00 (EDT)
$19 с человека
$19 с человека
пн, 21 сент.
08:30 - 10:00 (EDT)
$19 с человека
$19 с человека
пн, 21 сент.
10:30 - 12:00 (EDT)
$19 с человека
$19 с человека

Знакомьтесь, организатор Sandrine

На Airbnb с 2017 г.
  • 268 отзывов
  • Личность подтверждена
As a Parisian in love with Tuscany, Florence has been my home for 20 years. Here I’ve used my love of food, yoga, and nature to live la Dolce Vita and create “SlowLife Coaching” and “SlowLife Yoga” (you can have a look at my websites, you just need to add .com) I’m a certified nutrition coach & yoga instructor registered with Yoga Alliance International & SlowLife Coach. My professional life is very intense, which is why it’s very important for me to practice the “Slow Life” every day. I would be happy to share how to make these practices work for you with a coaching session!

In addition to English, I am fluent in French, German, Russian, and of course Italian!

What else: My father is from Cameroon, my mother from Moscow, I was born and grew up in Paris and then spent 12 years in Berlin.
As a Parisian in love with Tuscany, Florence has been my home for 20 years. Here I’ve used my love of food, yoga, and nature to live la Dolce Vita and create “SlowLife Coaching” and “SlowLife Yoga” (you can have a look at my websites, you just need to add .com) I’m a certified nutrition coach & yoga instructor registered with Yoga Alliance International & SlowLife Coach. My professional life is very intense, which is why it’s very important for me to practice the “Slow Life” every day. I would b…
В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb. Подробнее
Онлайн-Впечатления Airbnb

Радушные организаторы

Организаторы Впечатлений поделятся опытом, знаниями и своим внутренним миром.

Занятия в небольших группах

Знакомьтесь с людьми со всего мира и осваивайте новые навыки вместе.

Участвуйте из любой точки планеты

Не нужно выходить из дома, не нужно готовиться.

Оценка 4.98 из 5. Всего 268 отзывов.

Vix
сентябрь 2020 г.
This experience was a gift for fathers day and something I had never tried before. Sandrine was welcoming, friendly and made me feel totally comfortable. I really enjoyed having the opportunity to slow down and learn simple techniques that left me feeling relaxed and calm. Highly recommend to everyone - thank you Sandrine.
This experience was a gift for fathers day and something I had never tried before. Sandrine was welcoming, friendly and made me feel totally comfortable. I really enjoyed having th…
Lena
август 2020 г.
Such a wonderful and grounding experience! Sandrine's energy was so welcoming and she helped guide me through the meditation and the slow yoga movements. I deeply appreciated the time and space she took to listen to me, guide me, and help me reconnect. Highly recommend this peaceful experience to all!
Such a wonderful and grounding experience! Sandrine's energy was so welcoming and she helped guide me through the meditation and the slow yoga movements. I deeply appreciated the t…
Yakov
август 2020 г.
I wanna thank Sandrine for her class! I was gently guided throughout the process. I felt relaxed and safe. I definitely want to return.
Anastasia
август 2020 г.
This was my second time booking this airbnb experience. I think That says it all ;) I really love the way Sandrine designs the classes. I was lucky enough this time to be the only guest , so Sandrine design spontaneous the course for my needs on that day and it was an amazing Yoga class again. It was very valuable for me and i felt so calm and present after it again. Highly recommend you her classes 😊 🙏
This was my second time booking this airbnb experience. I think That says it all ;) I really love the way Sandrine designs the classes. I was lucky enough this time to be the only…
Vix
август 2020 г.
What a lovely experience. Sandrine is an excellent host. I had booked this experience as something special form myself and my work colleagues as we are all working remote during lockdown - and what a treat. We're a diverse group and everyone loved the experience and felt the benefits afterward. I highly recommend to anyone - I would jump at the chance of doing more with Sandrine
What a lovely experience. Sandrine is an excellent host. I had booked this experience as something special form myself and my work colleagues as we are all working remote during lo…
Jay
август 2020 г.
This was a truly beautiful experience! Sandrine has such an incredible presence and loving spirit! She could add ‘Healer’ to her description if you ask me! She takes time to make sure her students are well and can take something with them beyond the experience. I hated our time to end. I hope to see her soon!
This was a truly beautiful experience! Sandrine has such an incredible presence and loving spirit! She could add ‘Healer’ to her description if you ask me! She takes time to make s…

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Доступно 46
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  • пн, 21 сент.
    01:30 - 03:00 (EDT)
    $19 с человека
  • пн, 21 сент.
    08:30 - 10:00 (EDT)
    $19 с человека
  • пн, 21 сент.
    10:30 - 12:00 (EDT)
    $19 с человека
  • вт, 22 сент.
    01:30 - 03:00 (EDT)
    $19 с человека
  • вт, 22 сент.
    08:30 - 10:00 (EDT)
    $19 с человека
  • вт, 22 сент.
    10:30 - 12:00 (EDT)
    $19 с человека
  • вт, 22 сент.
    18:00 - 19:30 (EDT)
    $610 с человека
  • ср, 23 сент.
    11:30 - 13:00 (EDT)
    $19 с человека

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Другие советы

You will need to have
1. Zoom downloaded to your device or computer with a link to www.zoom.us
2. A stable internet connection for the duration of your session