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Мягкая йога и неспешная жизнь

Оценка 4.98 из 5. Всего 246 отзывов.Флоренция, ИталияВ коллекции Онлайн-Впечатления Airbnb

Online experience hosted by Sandrine

90 мин.
До 10 чел.
Участвуйте с компьютера, телефона или планшета
Языки, на которых проводится Впечатление: Английский

Чем вы займетесь

Welcome to online GENTLE MEDITATIVE YOGA and SlowLife coaching.
I’ve designed this experience to help you connect with your body, still your mind and discover how an approach of slowness and present moment awareness can support you as we create new habits and live with the uncertainty of these times.

No experience of meditation or yoga is required and we won’t be doing any strenuous moves! I’ll guide you through breathing techniques and simple exercises alongside a taste of SlowLife Coaching; tools and ideas about how to create an attitude of slowness in daily life. In this moment where many of us are exhausted, sleeping poorly and dealing with anxiety, the benefits of meditative yoga and a slow lifestyle are particularly important.

From the reviews you’ll see that my approach is simple and effective and I’d love you to read through them to get a sense
of this experience. I also invite you to google me (Sandrine Kom, SlowLife Coaching and SlowLife Yoga) to discover more about my work and background.

You’ll share your experience in a small group and can be assured of my personal attention. Alternatively, these sessions are perfect for sharing with friends, family and also work colleagues; a wonderful way of bringing people and teams together.

If you have questions or would like to book a private experience I’d love to hear from you!
Welcome to online GENTLE MEDITATIVE YOGA and SlowLife coaching.
I’ve designed this experience to help you connect with your body, still your mind and discover how an approach of slowness and present moment awareness can support you as we create new habits and live with the uncertainty of these times.

No experience of meditation or yoga is required and we won’t be doing any strenuous moves! I’ll guide you through breathing techniqu…

Как принять участие

Что взять с собой

  • Stable internet
  • Comfortable clothes
  • Blanket
  • Chair (or meditation pillow)
  • Yoga mat (or couch or bed)
От $18
за человека
пн, 20 июл.
08:30 - 10:00 (EDT)
$18 с человека
$18 с человека
пн, 20 июл.
10:30 - 12:00 (EDT)
Присоединяйтесь к 2 другим гостям
$18 с человека
$18 с человека
вт, 28 июл.
14:00 - 15:30 (EDT)
$18 с человека
$18 с человека

Знакомьтесь, организатор Sandrine

На Airbnb с 2017 г.
  • 246 отзывов
  • Личность подтверждена
As a Parisian in love with Tuscany, Florence has been my home for 20 years. Here I’ve used my love of food, yoga, and nature to live la Dolce Vita and create “SlowLife Coaching” and “SlowLife Yoga” (you can have a look at my websites, you just need to add .com) I’m a certified nutrition coach & yoga instructor registered with Yoga Alliance International & SlowLife Coach. My professional life is very intense, which is why it’s very important for me to practice the “Slow Life” every day. I would be happy to share how to make these practices work for you with a coaching session!

In addition to English, I am fluent in French, German, Russian, and of course Italian!

What else: My father is from Cameroon, my mother from Moscow, I was born and grew up in Paris and then spent 12 years in Berlin.
As a Parisian in love with Tuscany, Florence has been my home for 20 years. Here I’ve used my love of food, yoga, and nature to live la Dolce Vita and create “SlowLife Coaching” and “SlowLife Yoga” (you can have a look at my websites, you just need to add .com) I’m a certified nutrition coach & yoga instructor registered with Yoga Alliance International & SlowLife Coach. My professional life is very intense, which is why it’s very important for me to practice the “Slow Life” every day. I would b…
В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb. Подробнее
Онлайн-Впечатления Airbnb

Радушные организаторы

Организаторы Впечатлений поделятся опытом, знаниями и своим внутренним миром.

Занятия в небольших группах

Знакомьтесь с людьми со всего мира и осваивайте новые навыки вместе.

Участвуйте из любой точки планеты

Не нужно выходить из дома, не нужно готовиться.

Оценка 4.98 из 5. Всего 246 отзывов.

Vikki
июль 2020 г.
Another fantastic session with Sandrine. I enjoyed the opportunity to learn some different positions and a slightly later session which was the perfect start to my day. Thank you Sandrine!
Lee
июль 2020 г.
I’d highly recommend a session with Sandrine, great for beginners or those with more experience in yoga / meditating. A wonderful and greatly beneficial experience. Thanks Sandrine
Prapichaya
июль 2020 г.
It is a very good transformation technique during my time away from home. I could feel calm and relaxed. The exercises Sandrine gave in the session can be used outside. I feel more motivated to go back and practice my yoga.
Rebecca
июль 2020 г.
Sandrine was a great instructor and gave attention to each guest. I felt so relaxed and calm when the session was over. I would definitely recommend!
Anastasia
июль 2020 г.
Such a beautiful experience. I felt so calm, more present and grounded after this experience . Even on the next day i still felt the benefits of this YOGA Class. Highly recommend it !! Im sure i will come back for another class 🙏🌟
Holly
июль 2020 г.
What a wonderful experience with Sandrine! She personalized the meditation and yoga to meet our needs and body tensions. It was a very uplifting experience with great reminders of putting your body and yourself first which we often forget in this crazy world! Thank you, Sandrine!
What a wonderful experience with Sandrine! She personalized the meditation and yoga to meet our needs and body tensions. It was a very uplifting experience with great reminders o…

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  • пн, 20 июл.
    08:30 - 10:00 (EDT)
    $18 с человека
  • пн, 20 июл.
    10:30 - 12:00 (EDT)
    Присоединяйтесь к 2 другим гостям
    $18 с человека
  • пн, 20 июл.
    12:30 - 14:00 (EDT)
    $18 с человека
  • вт, 21 июл.
    01:30 - 03:00 (EDT)
    $18 с человека
  • вт, 21 июл.
    08:30 - 10:00 (EDT)
    $18 с человека
  • вт, 21 июл.
    10:30 - 12:00 (EDT)
    $18 с человека
  • вт, 21 июл.
    12:30 - 14:00 (EDT)
    $18 с человека
  • ср, 22 июл.
    01:30 - 03:00 (EDT)
    $18 с человека

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Требования к гостю

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Другие советы

You will need to have
1. Zoom downloaded to your device or computer with a link to www.zoom.us
2. A stable internet connection for the duration of your session