Чем вы займетесь
Feel like you are constantly feeling stressed and tired? Want to more calm and clarity, and to feel blissed out? Mini Yoga and Wellness retreats are held at the beautiful Clark Park in Milsons Point, only short distance from Luna Park. This is a beautiful garden with views of the harbour with a footpath that leads from Luna Park. Feels like a private garden with a calming effect. It is a wonderful location for yoga and meditation; and afterwards the session, spend some time visiting the famous 'Wendy Whiteley's Secret Garden which is next to Clark Park. In the case of wet weather, session will be held at Bradfield Park a short distance away under the Harbour Bridge for cover! This morning retreat will allow you to find some space to invest in YOU! Create some calm among the chaos of your busy and stressful life. Based on Heidi's popular Yoga and Wellness weekend retreats, these mini retreats help you rebalance, feel more grounded and blissed out! INCLUDES: Wellness Talk, Flow Yoga, Yoga Nidra Meditation, Refreshments Open to everyone regardless of your experience. Come along and meet like minded people, ready for a morning to connect, learn, nourish, laugh and have fun!
Yoga mats and props
My yoga journey began over 25 years ago, and I have been hooked ever since! I have been teaching for over 12 years, and currently run weekly classes in the Northern Beaches of Sydney, as well as corporate classes, one on ones, day workshops and weekend Yoga and Wellness Retreats. I have been described as passionate, energetic, happy and positive, and love to inspire people to live their best life in optimum health through yoga and wellness, and create a balanced and joyful life. I am Level 3 qualified and Yoga Australia recognized Teacher (1000+hours) as well as a Level 2 Wellness Coach.
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Где вы побываете
Clark Park in Milsons Point, is the beautiful park featuring spectacular views over Lavender Bay to the harbour bridge and the city. It is a short walk from Luna Park, Milsons Park or from Lavender Bay ferry terminal. It sits above Wendy Whiteley's secret and enchanting garden, which took passion and love to create.
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Требования к гостю
Максимальное число гостей в возрасте от 18: 10.
Wear comfortable clothes to practice yoga in (shoes will be taken off). You may want to bring a towel, sarong, or jacket to cover your body for meditation. Bring a water bottle and a smile.
Мини-ретрит: йога и велнес
От $39 на человека
От $39 на человека