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Йога с Сильвией Шивой

Фунчай, Португалия

Впечатление от организатора Silvia

60 мин.
Что включено: оборудование
До 6 чел.
Языки, на которых проводится Впечатление: Английский, Итальянский

Чем вы займетесь

Hatha Yoga Flow
Focusing on the physical exercises and breathing control.
Release your stress of the day with some yoga asana ( postures) which will help you to correct a bad posture and release tiredness.

Restorative yoga
Allows us to relearn the art of relaxation while developing the skills and abilities to self-soothe.
It enhances our healing capacity by helping us regulate the stress response and re-balance the nervous system. Enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you.
The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation.

Vayu Sadhana
the wind meditation and slow movement discipline. Awaken the whole senses of the body, move and breathe with the feeling and power of the wind element.

All Classes start with an introduction of Pranayama (breathing experience) and gentle opening to Meditation guided.

Aerial Yoga
A fusion of traditional Hatha yoga practice that includes Asanas on the swing to develop a better strength and balance working with the help of gravity system.
Focusing in being aware and developing the knowledge in how to bring balance within us and peace to the mind and body.
Other things to note
I have grown my experience in Yoga slowly and passionately through
Hatha Yoga Flow
Focusing on the physical exercises and breathing control.
Release your stress of the day with some yoga asana ( postures) which will help you to correct a bad posture and release tiredness.

Restorative yoga
Allows us to relearn the art of relaxation while developing the skills and abilities to self-soothe.
It enhances our healing capacity by helping us regulate the stress response and re-balance th…

Silvia заботится о безопасности

Организатор придерживается рекомендаций по безопасности и уборке во время пандемии: соблюдает правила социального дистанцирования и нормы гигиены, следит за тем, чтобы все участники носили маску.
Подробнее

Что включено

  • Инвентарь
    Yoga math and straps
От $20
за человека
пт, 16 апр.
$24 с человека
$24 с человека
пн, 19 апр.
$24 с человека
$24 с человека
вт, 20 апр.
$24 с человека
$24 с человека

Знакомьтесь, организатор Silvia

На Airbnb с 2016 г.
  • 10 отзывов
  • Личность подтверждена
I have started practicing yoga, over 18 years ago.
I began practicing Ashtanga in the UK then moved to California, and practiced the Vinyasa with an Hawaiian teacher.
Few years later in Thailand, I was able to practice Yin Yoga, later on focusing on the traditional yoga, based on meditation and breathing (Pranayama).
A further moving to Mexico led me to the practice of Kundalini yoga with its mantra, chants for meditation and its physical flow with movements.
In Vietnam, I achieved my 1st Teacher Training Certification of 200 hrs, specialized in the style of Hatha yoga.
Recently in a trip to India I specialized with further training of Hatha yoga (200hrs) and Vayu Sadhana, the wind meditation and slow movement discipline.
Back in Thailand in 2019 to participate to Aerial Yoga training (50hrs).
I have started practicing yoga, over 18 years ago.
I began practicing Ashtanga in the UK then moved to California, and practiced the Vinyasa with an Hawaiian teacher.
Few years later in Thailand, I was able to practice Yin Yoga, later on focusing on the traditional yoga, based on meditation and breathing (Pranayama).
A further moving to Mexico led me to the practice of Kundalini yoga with its mantra, chants for meditation and its physical flow with movements.
In Vietnam, I ac…
В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb. Подробнее

Где вы побываете

In the beautiful heart of Lido in Funchal, smelling the breeze of the Ocean and the greens of the park, easy to reach the Park walking or driving.
Magdalena
октябрь 2020 г.
Silvia is a lovely person and fantastic yoga instructor. It was my partner’s first ever yoga session and he really enjoyed it! There is nothing better that morning yoga practice in the park with the stunning view over the Funchal harbour!
Dina
август 2020 г.
Silvia is an amazing yoga instructor. She is attentive, sweet and knowledgeable. The location offers a beautiful view of the harbour, city and mountains. We really enjoyed the yoga as a gorgeous start to the day. We left feeling serene.
Franziska
март 2020 г.
Silvia is a very kind person and a great teacher that will adjust to your level. She provides a mat and the parc in Funchal is really beautiful. Make sure you check where the lesson takes place because there are two locations! I wasn't that clever and Silvia - lucky me- rearranged the lesson. Thank you so much for that!!
Silvia is a very kind person and a great teacher that will adjust to your level. She provides a mat and the parc in Funchal is really beautiful. Make sure you check where the lesso…
Nina
март 2020 г.
Silvia is a really experienced yoga instructor. Me and my friend tried yoga for the first time and we enjoyed the session a lot, it won’t be our last one that’s for sure! Silvia was aware of our individual needs and adjusted the course to our level. Another plus was the beautiful spot, in a lovely park with an ocean view. We definitely recommend! Thanks again Silvia :)
Silvia is a really experienced yoga instructor. Me and my friend tried yoga for the first time and we enjoyed the session a lot, it won’t be our last one that’s for sure! Silvia wa…
Ekaterina
февраль 2020 г.
Very good yoga class. Silvia was very attentive and corrected the postures. The class was even private one because I was only one but Sylvia did not cancel and I got wonderful class one to one. The place is nice and I was very well after!
Ana Marta
февраль 2020 г.
Gostámos muito! Lugar mágico perto da praia e atividade que nos deu energia para continuar o resto do dia. Tambem gostámos muito da Silvia, é adorável e super flexível!

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Требования к гостю

Максимальное число гостей от 18 лет: 6.

Что взять с собой

Your own Mat, a towel. Wear comfortable clothing and bring a water bottle