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урок фитнеса

Morning Mobility Flow

урок фитнеса

Morning Mobility Flow

1 отзыв
Продолжительность
1.5 часа
Размер группы
До 10 чел.
Языки, на которых проводится Впечатление
Английский
урок фитнеса

Morning Mobility Flow

урок фитнеса

Morning Mobility Flow

1 отзыв
Продолжительность
1.5 часа
Размер группы
До 10 чел.
Языки, на которых проводится Впечатление
Английский

Чем вы займетесь

A sample structure of the class: 1. Arrival (5 min) - Time for tuning in the space, arriving and setting up an intention. 2. Yoga inspired Mobility Flow. (50 min) - Practice based on Breathing, Postures and Movement. - Development of attributes such as Strength and Flexibility as well as Coordination and Rhythm. - Joint mobility focused on spine, hips and shoulders as well as whole body stretches and tension release techniques. 3. Partner Stretching. (10 min) - Through partner work, we will target specific energy lines, muscles or joints in order to help release tension and improve the flow of energy through the body. 4. Final Meditation (10 min) - Stillness and embodiment of the benefits of the previous practice. Closing what has been opened.

Организатор

Franco

Franco

Franco, from Peru, is a self taught Movement Practitioner, traveller and scientist. He travels the world to learn from different masters in their fields and build a unique approach to training and wellbeing that he likes to share in workshops, festivals and events that promote the joy of movement. He has been practicing from Parkour to Capoeira, Somatics and Dance and has been researching the body and movement in general since 2010.

Отзывы гостей

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Где вы побываете

A clean park with big trees, shadows under them and sunny areas. We will practice on the mat and eventually on grass.

Что нужно помнить

Правила отмены

При отмене бронирования любого Впечатления в течение 24 часов после оплаты вы получаете полный возврат.

Правила общения

Общайтесь только через Airbnb. В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb.

Требования к гостю

Максимальное число гостей от 18 лет: 10. Guests should have the will to move their bodies in different ways. Recommended to have experience in physical practices to get the most out of the sessions.

Другие советы

Arrival 5 minutes before time is desirable if its your first time in the park!
Franco
Morning Mobility Flow
1 отзыв
$12 за человека
1 отзыв
$12 за человека